Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

An African Penguin holds a Valentine's Day card at the California Academy of Sciences on February 13, 2013 in San Francisco, California. In honor of Valentine's Day, the colony of African Penguins at the California Academy of Sciences received heart-shaped red valentines with hand written messages from Academy visitors. (Photo by Justin Sullivan)

Visitors look up at mock-ups of dinosaur skeletons inside the Museum of Natural History in Pyongyang on September 28, 2016. (Photo by Ed Jones/AFP Photo)

Ferrari driver Fabio Barone and his Ferrari 458 Italia competes against a Roman chariot drawn by two horses on “Ben Hur” movie set at Cinecitta World amusement park on May 11, 2017 in Castel Romano near Rome. (Photo by Andreas Solaro/AFP Photo)

A reveller falls over into the road in Newcastle, Britain, July 4, 2020 on the day pubs and restaurants were finally allowed to reopen. (Photo by North News and Pictures)

In this photograph taken on February 15, 2021, doctor Sergen Saracoglu (L) and nurse Yilzdiz Ayten (C) from the Bahcesaray public hospital vaccination team, arrive at the village of Guneyyamac in eastern Turkey, as part of an expedition to vaccinate residents of 65 years old or above with Sinovac's CoronaVac Covid-19 vaccine. (Photo by Bulent Kilic/AFP Photo)

Charles Manson plays up to the camera during a 1988 interview with reporter Geraldo Rivera at San Quentin prison in 1988. Authorities say Manson, cult leader and mastermind behind 1969 deaths of actress Sharon Tate and several others, died on Sunday, November 19, 2017. He was 83. (Photo by AP Photo)

An Oriental Garden Lizard sits on a tree in Gauhati, India, Tuesday, April 16, 2019. During the breeding season, the male lizard's head and throat turn a bright color. (Photo by Anupam Nath/AP Photo)