Italy's #01 Valentina Gottardi waits for the ball in the women's pool A beach volleyball match between Italy and Egypt during the Paris 2024 Olympic Games at the Eiffel Tower Stadium in Paris on July 30, 2024. (Photo by Thomas Samson/AFP Photo)

Team GB’s Katarina Johnson-Thompson in action during the women’s heptathlon shot put, where she recorded a personal best at the Paris 2024 Olympic Games at Stade de France in Saint-Denis, north of Paris, on August 8, 2024. (Photo by David Levene/The Guardian)

Roma's Gianluca Mancini scores his team's goal in the 1-0 Rome derby victory over Lazio at Stadio Olimpico in Rome, Italy on April 6, 2024. (Photo by Alberto Lingria/Reuters)

Four-year-old Riley Gillet, of Orlando, lights a candle with her family, marking the beginning of the traditional Jewish holiday of Hanukkah, during the Chabad of Greater Orlando's “Chanukah on the Park” celebration in Winter Park, Fla., late Sunday, November 28, 2021. Held at Central Park, the event included the lighting of a giant menorah, live performers, music and dancing. Jews worldwide will celebrate Hanukkah through Dec. 6. (Photo by Joe Burbank/Orlando Sentinel via AP Photo)

Tasmanian devils play on May 31, 2023 in Sydney, Australia. Creatures living at the zoo welcomed the arrival of winter with snow and an array of treats. Many of the zoo's species would naturally experience seasonal changes within their wild ranges. With the support of the SEA LIFE Sydney Aquarium's sub-Antarctic penguin team, snow is predicted to hit the Darling Harbour-based attraction on Wednesday morning. (Photo by Jenny Evans/Getty Images)

A rescued otter cub named Mingo is receiving specialist care after being found in July 2025 in the flamingo habitat at Colchester Zoo, far from where he should have been. He is being raised with two other cubs at the UK Wild Otter Trust’s centre in Devon, UK. (Photo by UK Wild Otter Trust/Cover Images)

Following a large air raid by German bombers, local people, coming out of their air raid shelters found a bus standing on end in a large crater, in Balham, London, October 15, 1940. (Photo by AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?