Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Music student Daniele Gonzalez, (centre row, L), and Australian musician Susie Park from the Minnesota Orchestra (centre row, 2nd L), react during a rehearsal in Havana, May 15, 2015. The Minnesota Orchestra will offer two concerts in Havana and is the first major U.S. orchestra to play in Cuba since 1999. The trip cost nearly $1 million. It was underwritten by Marilyn Carlson Nelson, an heir to the Carlson hotel company fortune, and her husband Glen. The U.S. government gave special permission for a direct charter flight from Minneapolis to Havana for the event, putting 4 tons of equipment and 160 people on an Airbus 330. (Photo by Alexandre Meneghini/Reuters)

Four hundred buyers from around the world join 260 diamond manufacturing and trading firms on International Diamond Week as some 1,500 people are expected to trade more than billion of polished diamonds this week in Ramat Gan, Israel on February 16, 2016. The Israel Diamond Exchange is considered the most secure in the world, covering an area of 100,000 square meters with 3,500 bourse members. (Photo by Nir Alon via ZUMA Wire)

Rope access technicians carry out maintenance service on wind turbines including repairs, blade inspections and cleaning in Izmir, Turkey on February 19, 2021. In Turkey, where investments in renewable energy has increased, there are wind tribunes over 3,500. (Photo by Mahmut Serdar Alakus/Anadolu Agency via Getty Images)

A member of security forces takes part in a training session arranged by a security company in Tajoura suburb of Tripoli, Libya on February 10, 2021. (Photo by Hazem Ahmed/Reuters)

A security guard tackles a fan who ran on the field during the ninth inning of a game between the San Francisco Giants and the San Diego Padres at Petco Park in San Diego, California on August 19, 2025. (Photo by Denis Poroy/Reuters)

A man standing on the first cables during the construction of the Golden Gate Bridge with the Presidio and San Francisco in the background, San Francisco, California, 1935. (Photo by Underwood Archives/Getty Images)

An image produced by the Hubble telescope of the perfectly “edge-on” galaxy, or NGC 4013, March 1, 2001. This new Hubble picture reveals, with great detail, huge clouds of dust and gas extending along, as well as far above, the galaxy's main disk. NGC 4013 is a spiral galaxy, similar to the Milky Way, lying some 55 million light-years from Earth in the direction of the constellation Ursa Major. Viewed face-on, it would look like a nearly circular pinwheel, but NGC 4013 happens to be seen edge-on from our vantage point. Even at 55 million light-years, the galaxy is larger than Hubble's field of view, and the image shows only a little more than half of the object, albeit with unprecedented detail. (Photo Courtesy of NASA/Newsmakers)