Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“The Spanish Civil War (The Crusade among Nationalists, Fourth Carlist War among Carlists, The Rebellion or Uprising among Republicans) was a major conflict fought in Spain from 17 July 1936 to 1 April 1939. An estimated total of 500,000 people lost their lives as a consequence of the War”. – Wikipedia. Photo: Actors take part in a re-enactment of the “Battle of Areces” that took place during the Spanish Civil War, in Grullos, north of Spain, September 14, 2013. The re-enactment of the historic 1937 battle was organised by the Frente del Nalon Association. (Photo by Eloy Alonso/Reuters)

Indigenous dancers participate in a traditional healing ceremony for the mother earth at El Salvador del Mundo Square in San Salvador, December 10, 2014. Salvadorean indigenous organizations participated in a ceremony to ask for solutions to stop climate change and respect planet earth as the U.N. Climate Change Conference COP 20 is bring held in Peru. The two-week long United Nations climate summit opened on December 1 in Lima, with experts and analysts from around the world gathering to discuss melting glaciers and extreme weather patterns. (Photo by Jose Cabezas/Reuters)

A masked reveller parades through the streets on the first day of the carnival season in Lucerne, Switzerland, 12 February 2015. In the background the well known Kappellbruecke bridge. (Photo by Alexandra Wey/EPA)

The original costumes for Star Wars character Darth Vader stand on display at “Star Wars: The Exhibition” at County hall on May 04, 2007 in London, England. (Photo by MJ Kim/Getty Images)

While photographer Thomas Herbrich is not a smoker, he said he has always been fascinated by cigarette smoke. These photographs have been featured in arts fairs such as ART Cologne, ART Karlsruhe, Art Fair Hong Kong, as well as several exhibitions. (Photo by Thomas Herbrich)

The new MacBook Pro is shown during the keynote address at the Apple 2012 World Wide Developers Conference (WWDC) at Moscone West on June 11, 2012 in San Francisco, California. This is Apple’s latest flagship laptop featuring an updated processor and a super high resolution screen that features 5.1 million pixels – 3 million more than a typical high-definition television.

Hasty Pudding Theatricals Woman of the Year Sandra Bullock gets kisses from Vice President John Blickstead (L) and President of Hasty Pudding Theatricals Clare Putnam (C) in Harvard Square February 12, 2004 in Cambridge, Massachusetts. (Photo By Douglas McFadd/Getty Images)