Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A chimpanzee in the Osnabrück Zoo in Lower Saxony makes contact with a small zoo visitor sitting in front of a pane on September 1, 2020. The two males Lobo and Lome moved from Leipzig Zoo to Osnabrück Zoo to strengthen the social structure of the existing group. (Photo by Friso Gentsch/dpa)

A woman tries to take selfie photos in front of a photo spot featuring Christmas season scene and masks at Tokyo Mask Land, a face-mask theme exhibition and its speciality shop, amid the coronavirus disease (COVID-19) outbreak, in Yokohama, Japan on December 1, 2020. (Photo by Issei Kato/Reuters)

Tigray refugees who fled the conflict in the Ethiopia's Tigray ride a bus going to the Village 8 temporary shelter, near the Sudan-Ethiopia border, in Hamdayet, eastern Sudan, Tuesday, December 1, 2020. (Photo by Nariman El-Mofty/AP Photo)

Relatives of inmates of the «Santiago 1» jail react outside the prison after a large number of prisoners attempted to escape amid panic over the spread of the COVID-19 coronavirus in Santiago, Chile, on March 19, 2020. (Photo by Javier Torres/AFP Photo)

A man in a mock space suit experiences walking in space at “Mars Base 1 Camp” on May 15, 2023 in Jinchang, Gansu Province of China. The simulated Mars base allows visitors to immerse themselves in the Mars experience. (Photo by Li Yalong/China News Service/VCG via Getty Images)

Rich Paul, Simon, Tristan Thompson, Khloe Kardashian, Lucas Newton, Kendall Jenner, Justine Skye, Jordan Woods and Kylie Jenner pose for a photo as Remy Martin celebrates Tristan Thompson's Birthday at Beauty in Los Angeles on March 1, 2018. (Photo by Jerritt ClarkJerritt Clark/Getty Images for Remy Martin)

A boy fires blanks from a Kalashnikov rifle, during Maslenitsa celebrations, or Shrovetide, to say farewell to winter in Minsk, Belarus, Sunday, March 1, 2020. Maslenitsa is a traditional Russian and Belarusian holiday marking the end of winter that dates back to pagan times. (Photo by Sergei Grits/AP Photo)