Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“Tardigrades (commonly known as waterbears or moss piglets) are small, water-dwelling, segmented animals with eight legs. Tardigrades were first discovered in 1773 by Johann August Ephraim Goeze, who called them kleiner Wasserbär, meaning “little water bear” in German. The name Tardigrada means “slow walker” and was given by Lazzaro Spallanzani in 1777. The name water bear comes from the way they walk, reminiscent of a bear's gait. The biggest adults may reach a body length of 1.5 millimetres (0.059 in), the smallest below 0.1 mm. Freshly hatched tardigrades may be smaller than 0.05 mm”. – Wikipedia. Photo: Tardigrades. (Photo by SPL/East News)

Undated handout photo issued by Vogue of Zendaya appearing in the May issue British Vogue. Zendaya has spoken of her concerns surrounding her potential future children having to deal with her level of fame and the movie industry becoming “bored” of her. The 27-year-old American actress, known for teen show Euphoria and the Dune films, has been romantically linked to her Spider-Man: Homecoming co-star Tom Holland since 2021. Issue date: Tuesday, April 9, 2024. (Photo by Carlijn Jacobs/British Vogue/PA Wire)

An undated handout picture made available by the Symbio Wildlife Park on 28 November 2016 shows three Pygmy Marmoset monkeys including an adult male, a female juvenile and a four-week-old baby, at the Symbio Wildlife Park in Helensburgh, South of Sydney, New South Wales, Australia. (Photo by EPA/Symbio Wildlife Park)

An adult female Masai giraffe rears on its hind legs as it resists efforts by Kenya Wildlife Services (KWS) rangers to guide it into a transportation crate using ropes during an exercise to translocate large herbivores from Kedong Ranch due to land subdivisions and corralling that have disrupted wildlife migratory routes in Naivasha, Nakuru County, on November 16, 2025. Driven by two long ropes held by about twenty rangers, the blindfolded giraffe enters a tall trailer that is to transport it out of its natural habitat in the Rift Valley, which is deteriorating after having been resold. This is the first step in a meticulous relocation operation in the vast Kedong ranch, part of an ancestral corridor between Mount Longonot and Hell's Gate Park, near the iconic Lake Naivasha. (Photo by Tony Karumba/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A hand of a labourer pushes bricks at a traditional brick factory in Arab Mesad district of Helwan, northeast of Cairo, May 14, 2015. About 45 labourers are employed at the brick factory and most work 10 hours a day. Adult workers earn a daily wage of 70 Egyptian pounds ($9) and child workers earn 40 Egyptian pounds ($5). The labourers, who are usually temporary or seasonally employed in Egypt's brick-making industry, experience unsafe work conditions, according to local media. (Photo by Amr Abdallah Dalsh/Reuters)

“Rowan Sebastian Atkinson (born 6 January 1955) is an English actor, comedian, and screenwriter. He is most famous for his work on the satirical sketch comedy show Not The Nine O'Clock News, and the sitcoms Blackadder, Mr. Bean and The Thin Blue Line. He has been listed in The Observer as one of the 50 funniest actors in British comedy, and amongst the top 50 comedy actors ever in a 2005 poll of fellow comedians. He has also had cinematic success with his performances in the Mr Bean movie adaptations Bean and Mr. Bean's Holiday and in Johnny English and its sequel Johnny English Reborn”. – Wikipedia

Photo: Actor Rowan Atkinson attends a photocall for “Mr. Bean's Holiday” at the Adlon Hotel March 22, 2007 in Berlin, Germany. (Photo by Sean Gallup/Getty Images)