A camel is pictured in front of the Saturn tracking complex at the Russian-leased Baikonur cosmodrome in Kazakhstan on October 9, 2018. An astronaut and cosmonaut are due to travel to the ISS on October 11 aboard a Russian Soyuz MS-10 spacecraft from the Baikonur Cosmodrome in Kazakhstan. (Photo by Kirill Kudryavtsev/AFP Photo)

Balloons take off during the 44th International Hot Air Balloon Festival in Chateau-d'Oex, Switzerland, on January 25, 2024. (Photo by Denis Balibouse/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Pedestrians look at “doll” model Lulu Hashimoto standing on the street during a photo opportunity for Reuters in Tokyo, Japan August 23, 2017. (Photo by Kim Kyung-Hoon/Reuters)

An Egyptian Coptic Christian girl carries palm decoration during Palm Sunday inside a church in Old Cairo, Egypt, April 5, 2015. For Christians worldwide, Palm Sunday marks Jesus Christ's entrance into Jerusalem, when his followers laid palm branches in his path, prior to his crucifixion. Western Christian churches and most Orthodox Christian churches follow different calendars and observe Easter on different dates. (Photo by Asmaa Waguih/Reuters)

A model of a ghost made from translucent fibreglass is lit from inside at Gem's (Wax Models) Ltd, in the Portobello Road area of west London. The ghost is due to go to the Capistrano Mission Museum in California, where tourists are told the legend of how he frightened a young Indian girl novice to death. 1st May 1965. (Photo by Chris Ware/Keystone Features)

A Boeing F/A-18 takes off to perform during the Farnborough International Airshow in Farnborough, Britain, 12 July 2016. The Farnborough International Air Show runs from 11-17 July. (Photo by Hannah Mckay/EPA)