Mongolian herder, Khurelsukh, throws the carcass of a goat onto a heap as he struggles to deal with losing a quarter of his herd, on March 8, 2010 in Bayantsogt, Tuv province, Mongolia. (Photo by Paula Bronstein /Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

People walk down the street while Hurricane Matthew approaches in Port-au-Prince, Haiti October 3, 2016. (Photo by Carlos Garcia Rawlins/Reuters)

A boy pushes a donkey cart loaded with bundles of cotton blooms that were collected by women cotton pickers in Meeran Pur village, north of Karachi September 25, 2014. Women make up the bulk of Pakistan's half a million cotton producers, but labour rights activists say they are often exploited by overseers, who often withhold their wages and may subject some of them to sexual harassment. (Photo by Akhtar Soomro/Reuters)

A Naga man carries fish in his teeth after it was stunned by dynamite, which fishermen threw in a creek between Donhe and Lahe township, in the Naga Self-Administered Zone in northwest Myanmar December 27, 2014. (Photo by Soe Zeya Tun/Reuters)

A Uyghur boy sits atop a horse as he has his picture taken outside the Id Kah Mosque before the Eid holiday on July 28, 2014 in old Kashgar, Xinjiang Province, China. Nearly 100 people have been killed in unrest in the restive Xinjiang Province in the last week in what authorities say is terrorism but advocacy groups claim is a result of a government crackdown to silence opposition to its policies. China's Muslim Uyghur ethnic group faces cultural and religious restrictions by the Chinese government. Beijing says it is investing heavily in the Xinjiang region but Uyghurs are increasingly dissatisfied with the influx of Han Chinese and uneven economic development. (Photo by Kevin Frayer/Getty Images)

This lemur looks like he is channelling the spirit of Buddha – as he sits meditating. Sitting with his legs crossed, the lemur clasps his thumb and fore finger together with outstretched arms – just like the spiritual teacher. And amateur snapper Sebastien Degardin, 32, was on hand to capture the bizarre moment the animal searched for enlightenment on film. Sebastien, who moved from his native Belgium to Finchley, North London, said: “I was gobsmacked when I saw this lemur meditating”. (Photo by Sebastien Degardin/Caters News)

Bella Hadid and Joan Smalls are seen attending the Rei Kawakubo/Comme des Garcons: Art Of The In-Between' Costume Institute Gala – After Party on May 02, 2017 in New York City. (Photo by Splash News and Pictures)