A woman react inside a cloud of paint powder during the holi one colour Festival held in the city of Cape Town, South Africa, Saturday, March 2, 2013. Thousands of people are taking part in the festival by throwing coloured paint powder at each other to express freedom and the colour of everyday life. (Photo by Schalk van Zuydam/AP Photo)

A trader sells mealies to commuter in Durban, South Africa, April19, 2016, as food prices continue to rise due to drought conditions. (Photo by Rogan Ward/Reuters)

A stunt rider jumps over spectators after the final stage of the annual ABSA Cape Epic mountain bike stage race, Cape Town, South Africa, 30 March 2014. The multi day stage race is know as the “Tour de France” of mountain biking and sees 1,200 riders riding 720km in seven days. The race includes the worlds leading professional racers along with amateur cyclists. (Photo by Kim Ludbrook/EPA)

In this photograph taken on July 10, 2012, a Pakistani worker pulls on a wire he will connect to a thick chain that will in turn be used to peel away a slab of the outer structure of a beached vessel in one of the 127 ship-breaking plots in Geddani, some 40Kms west of Karachi. (Photo by Roberto Schmidt/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A Rohingya Muslim from Myanmar (R), who tried to cross the Naf river into Bangladesh to escape sectarian violence, cries near his family in a Bangladeshi Coast guard station in Teknaf on June 19, 2012, before being sent back to Myanmar. (Photo by Munir Uz Zaman/AFP Photo)

For the past 20 years,Marco has divided his time photographing, traveling, and living between italy and France. He regularly participates in workshops in Paris. Sharpening his technical skills and learning to take risks. He has been investigating various photographic styles, including macro-photography of precious stones and insects, portraits and weddings. All of these subjects have given him the opportunity to bring his love for the medium into areas which challenges his capacity to be creative.

One of two 9-month old Cheetahs is seen after it was released into a quarantine facility at Zoo Miami on November 29, 2012 in Miami, Florida. The two sub-adult brothers who arrived today were captive-born on March 6th of this year at the Ann van Dyk Cheetah Centre just outside of Pretoria, South Africa. The Cheetahs, after being monitored and examined for a minimum of 30 days to insure that they are healthy and stable, will be featured in Zoo Miami's Wildlife Show at the newly constructed amphitheater and will continue the work of Zoo Miami's Cheetah Ambassador Program by making appearances off Zoo grounds at a variety of venues including schools and civic organizations. (Photo by Joe Raedle)