Mexicans dressed as French soldiers carry handcrafted guns, ahead of a reenactment of the battle of Puebla between Zacapoaxtla Indians and the French army during Cinco de Mayo celebrations in Mexico City, Tuesday, May 5, 2015. Monsalvo said he has been portraying Napoleon III in the annual neighborhood event for 28 years. Cinco de Mayo commemorates the victory of an ill-equipped Mexican army over French troops in Puebla on May 5, 1862. (Photo by Rebecca Blackwell/AP Photo)

A couple takes a selfie as Hoa Binh hydroelectric power plant opens the flood gates after a heavy rainfall caused by Talas typhoon in Hoa Binh province, outside Hanoi, Vietnam July 20, 2017. (Photo by Reuters/Kham)

Mil Mi-8 combat helicopter flies over Moscow, Russia on May 7, 2019 during the dress rehearsal of a Victory Day air show marking the 74th anniversary of the victory over Nazi Germany in the 1941-1945 Great Patriotic War, the Eastern Front of World War II. (Photo by Sergei Savostyanov/TASS)

Journalists practice social distancing outside a meeting to wrap up work on coronavirus economic aid legislation to prevent the spread of coronavirus disease (COVID-19) in Washington, U.S., March 21, 2020. (Photo by Mary F. Calvert/Reuters)

Tengger tribe people make their way to the summit of Mount Bromo volcano to make offerings in Probolinggo, East Java province on July 7, 2020, as part of the Yadnya Kasada Festival. During the annual Yadnya Kasada festival, the Tenggerese climb Mount Bromo, an active volcano, and seek the blessing from the main deity by presenting offerings of rice, fruit, livestock and other items. (Photo by Juni Kriswanto/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Group leader Jane Waithageni Kimaru, 60 years old, shows women how to fight off a potential rapist and escape, during a Taekwondo self-defense class for women in the Korogocho slum of Nairobi, Kenya, Thursday, September 16, 2021. (Photo by Brian Inganga/AP Photo)

A resident pushes their motorbike through flood waters caused by torrential rain in Semarang, central Java, Indonesia on February 23, 2021. (Photo by W.F. Sihardian/NurPhoto/Rex Features/Shutterstock)