Fans of The Script as the band perform on the main stage on the third day of music at the Electric Picnic in Ireland on Sunday, September 3, 2023. (Photo by Alan Betson/The Irish Times)

Members of St. Dominic Catholic Church take part in a re-enactment of the crucifixion of Jesus Christ, on Good Friday in Yaba, Lagos, Nigeria, on April 18, 2025. (Photo by Sodiq Adelakun/Reuters)

Kyrgyz girls pose in traditional costumes during the Nowruz celebration in Bishkek, Kyrgyzstan, 20 March 2024. Nowruz is the Persian New Year celebrated by various ethnic groups worldwide and it traditionally marks the first day of spring. (Photo by Igor Kovalenko/EPA/EFE)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Nick Krist makes a funny face as he and his son, Noah, 8, take a selfie before a baseball game between the Los Angeles Angels and the Minnesota Twins, Wednesday, July 22, 2015, in Anaheim, Calif. (Photo by Jae C. Hong/AP Photo)

New Orleans police officers try to keep their heads down as they move in on a Black Panther headquarters during an exchange of gunfire in New Orleans on September 15, 1970. The shootout occurred as police moved in to make arrests on Tuesday morning following a series of incidents. (Photo by Jack Thornell/AP Photo)

A man watches a wave hit a rock pool at Curl Curl beach as large swell hits the East Coast of Australia on June 6, 2016 in Sydney, Australia. Torrential rain over the weekend saw streets and homes flooded while wind gusts up to 120km per hour brought down trees and powerlines. A king tide has also seen beachside homes evacuated on Sydney's northern beaches as large waves erode the coast. (Photo by Cameron Spencer/Getty Images)

A roadside vendor selling apples is seen through a plastic sheet that he uses to cover himself from rain, in Srinagar, Indian state of Jammu and Kashmir on November 14, 2018. (Photo by Danish Ismail/Reuters)