Republic of Korea Air Force's (ROKAF) aerobatic unit “Black Eagles” maneuver their T-50B aircraft as they perform an air show at Clark Air Base on March 03, 2024 in Pampanga, Philippines. The Republic of Korea Air Force's (ROKAF) aerobatic unit “Black Eagles” is in the Philippines to conduct a series of air shows to mark the 75th anniversary of diplomatic relations between the Philippines and South Korea. (Photo by Ezra Acayan/Getty Images)

A hunter holds her tamed golden eagle during a traditional hunting contest near the village of Tole Bi in Almaty region, Kazakhstan on November 9, 2024. (Photo by Pavel Mikheyev/Reuters)

Cape fox cubs play fight in the last decade of May 2025 in the Kalahari Desert, South Africa, their silver and yellow fur camouflaging them in the desert. (Photo by John Mullineux/Solent News & Photo Agency)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A goose has terrorized students at the University of Warwick, Coventry, UK, on May 22, 2013. The bird built its nest near a block of student apartments and attacks anyone who goes near the nest. (Photo by Caters News/The Grosby Group)

Ethnic Cham Muslim people pass the time near their boats on banks of Mekong river in Phnom Penh July 29, 2013. About 100 ethnic Cham families, made up of nomads and fishermen without houses or land who arrived at the Cambodian capital in search of better lives, live on their small boats on a peninsula where the Mekong and Tonle Sap rivers meet, just opposite the city's centre. The community has been forced to move several times from their locations in Phnom Penh as the land becomes more valuable. They fear that their current home, just behind a new luxurious hotel under construction at the Chroy Changva district is only temporary and that they would have to move again soon. (Photo by Damir Sagolj/Reuters)

Nick Krist makes a funny face as he and his son, Noah, 8, take a selfie before a baseball game between the Los Angeles Angels and the Minnesota Twins, Wednesday, July 22, 2015, in Anaheim, Calif. (Photo by Jae C. Hong/AP Photo)

A man watches a wave hit a rock pool at Curl Curl beach as large swell hits the East Coast of Australia on June 6, 2016 in Sydney, Australia. Torrential rain over the weekend saw streets and homes flooded while wind gusts up to 120km per hour brought down trees and powerlines. A king tide has also seen beachside homes evacuated on Sydney's northern beaches as large waves erode the coast. (Photo by Cameron Spencer/Getty Images)