Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Maasai men of Matapato jostle to parade as they attend the Olng'esherr (meat-eating) passage ceremony to unite two age-sets; the older Ilpaamu and the younger Ilaitete into senior elderhood as the final rite of passage, in Maparasha hills of Kajiado, Kenya on September 23, 2020. Thousands of Maasai men clad in red and purple shawls and with their heads coated in red ochre gathered this week for a ceremony that transforms them from Moran (warriors) to Mzee (elders). (Photo by Thomas Mukoya/Reuters)

A seagull eats a piece of dried fish of a man's hand during sunset at Bang Pu seaside resort in Samut Prakan province on the outskirts of Bangkok, Thailand, 13 January 2019. Every year during the cold winter months between October to March thousands of seagulls migrate to Bang Pu seaside from Siberia to escape the harsh winter. (Photo by Diego Azubel/EPA/EFE)

Stefan Sigmund, 29, from the Transylvanian city of Cluj, attempt to smoke 800 cigarettes through a self designed device in less than five minutes, in central Bucharest Tuesday, January 30, 1996, trying to enter the Guinness Book of Records. It is the last of his several attempts entering the record book which included eating 29 hard boiled eggs in four minutes and leaping into a lake from a height of 41 meters (135 feet) even if the Guinness Book of Records no longer rewards self damaging attempts. (Photo by AP Photo/Stringer)

A woman eats an ice cream as people sunbathe on the beach in Barcelona, Spain, Friday, January 26, 2024. Spain's weather agency says recent abnormally high temperatures for this time of year are set to continue in many parts of Spain on Friday and over the weekend, with an almost summer-like feeling in many coastal areas as people take to the beaches to sunbathe and some to have a winter swim. (Photo by Emilio Morenatti/AP Photo)

Competitors gather backstage as they prepare to take part in the All Ireland Irish Dancing Championships on November 2, 2016 in Belfast, Northern Ireland. The championships take place at the Waterfront Hall over the course of six days with winners qualifying for the World Irish Dancing Finals which will take place in Dublin next year. (Photo by Charles McQuillan/Getty Images)

A woman places her fingers into the crucifix-shaped holes in one of the ancient columns in the Church of the Nativity on December 22, 2011 in Bethlehem, West Bank. (Photo by Uriel Sinai/Getty Images)