Team Bahrain Raid Xtreme's French driver Sebastien Loeb and his Belgian co-driver Fabian Lurquin steer their car, during stage 9 of the Dakar rally 2024, between Hail and Al-Ula, Saudi Arabia, on January 16, 2024. (Photo by Patrick Hertzog/AFP Photo)

Mayoral hopeful Paperboy Prince is escorted by members of the New York Police Department after storming the stage during a Democratic mayoral forum at Medgar Evers College in New York City, on April 23, 2025. (Photo by David 'Dee' Delgado/Reuters)

Bujang, a 35-year-old male orangutan rescued from a circus in Sumatra, washes his face on a sanctuary island surrounded by a river where non-releasable orangutans are protected for life at the Samboja Lestari Orangutan Rehabilitation Center run by the non-profit Borneo Orangutan Survival (BOS) Foundation in Samboja, East Kalimantan, on July 12, 2024. (Photo by Yasuyoshi Chiba/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

The double compound eyes of a male St. Mark's fly (Bibio marci), submitted by Dr. David Maitland from Feltwell, UK. (Dr. David Maitland)

A woman villager cleans garbage in front of her house as flood hits Tanjungsari village in Tasikmalaya, Indonesia, February 23, 2018. (Photo by Adeng Bustomi/Reuters/Antara Foto)

A woman made-up with the technique of Body Paint seen during the 2nd Spanish tattoo artists Convention of the Only Tattoo Barcelona in Barcelona, Spain on March 17, 2018. (Photo by Ramon Costa/SOPA Images/Rex Features/Shutterstock)

Russian woman takes selfie near military vehicle during the rehearsal for a military parade in Moscow, Russia, 29 April 2019. Russia will hold a Victory Day military parade on 09 May 2019 to mark the 74th anniversary since the capitulation of Nazi Germany in 1945. (Photo by Yuri Kochetkov/EPA/EFE)