Steven Tyler of the musical group Aerosmith, perform at the 62nd annual Grammy Awards on Sunday, January 26, 2020, in Los Angeles. (Photo by Mario Anzuoni/Reuters)

American actress and model Megan Fox nearly busts out of red silk bra as she celebrates 35th birthday with boyfriend Machine Gun Kelly in Santa Monica, California on May 15, 2021. (Photo by Splash News and Pictures)

Fiona McGarva holds one of the sculptures from the art installation Gratitude at The Forth Bridge at North Queensferry on September 15, 2021, ahead of going on display just outside of Edinburgh at Newhailes House and Gardens from Friday 17th September. The public art installation pays tribute to NHS staff and all key workers for their ongoing courage and dedication during the Covid-19 pandemic. (Photo by Andrew Milligan/PA Images via Getty Images)

Photographer Gregg Segal travelled the world to document children and the food they eat in a week. Partly inspired by the increasing problems of childhood obesity, he tracked traditional regional diets as yet unaffected by globalisation, and ironically, found that the healthiest diets were often eaten by the least well off. (Photo by Gregg Segal/The Guardian)

American singer and actress Addison Rae arrives at Variety's Power of Young Hollywood on Thursday, August 8, 2024, in Los Angeles. (Photo by Jordan Strauss/Invision/AP Photo)

American actress Emma Stone uses her mobile phone to touch up her makeup during the 96th annual Academy Awards ceremony at the Dolby Theatre in the Hollywood neighborhood of Los Angeles, California, USA, 10 March 2024. The Oscars are presented for outstanding individual or collective efforts in filmmaking in 23 categories. (Photo by Caroline Brehman/EPA/EFE)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Ethnic Miao men wearing traditional masks smear dust on a woman's face to wish her good luck during local celebration event for Lunar New Year in Liuzhou, Guangxi Zhuang Autonomous Region, China, February 16, 2016. (Photo by Reuters/Stringer)