A woman dressed in the style of a Hindu goddess keeps her face partially covered for a ritual during Maha Shivaratri celebrations on March 12, 2021 in Kaveripattinam, India. Maha Shivaratri is a major Hindu festival celebrated annually in honour of the god, Shiva. The festival is observed with chanting prayers, fasting, and meditating to overcome “darkness and ignorance” in life. (Photo by Abhishek Chinnappa/Getty Images)

Women wearing kimono and protective masks make their way to Coming of Age Day celebration ceremony, amid the coronavirus disease (COVID-19) outbreak, in Tokyo, Japan, January 10, 2022. (Photo by Kim Kyung-Hoon/Reuters)

A Hindu devotee offers prayers at the Sangam, the confluence of three rivers – the Ganges, the Yamuna and the mythical Saraswati, to take a ritualistic bath during Makar Sankranti festival that falls during the annual traditional fair of Magh Mela festival, one of the most sacred pilgrimages in Hinduism, in Prayagraj, India. Friday, January 14, 2022. (Photo by Rajesh Kumar Singh/AP Photo)

A Civil Protection employee dressed as death participates in the campaign “Beware of Monoxide, the Silent Killer”, which seeks to prevent deaths from poisoning with carbon monoxide through the use of heaters to mitigate low temperatures, on an avenue in Ciudad Juarez, Mexico on February 2, 2022. (Photo by Jose Luis Gonzalez/Reuters)

A girl visits by an area decorated with lanterns ahead of the Chinese Lunar New Year festivity at Yu Garden, following the new coronavirus disease (COVID-19) cases in Shanghai, China, January 28, 2022. (Photo by Aly Song/Reuters)

Wendy Adriaens, owner of animal rescue farm “De Passiehoeve” and nicknamed the Ostrich Whisperer, poses for a photo with three-year-old male ostrich Flodder, in Kalmthout, Belgium, 25 July 2022. (Photo by Stephanie Lecocq/EPA/EFE/Rex Features/Shutterstock)

Bujang, a 35-year-old male orangutan rescued from a circus in Sumatra, washes his face on a sanctuary island surrounded by a river where non-releasable orangutans are protected for life at the Samboja Lestari Orangutan Rehabilitation Center run by the non-profit Borneo Orangutan Survival (BOS) Foundation in Samboja, East Kalimantan, on July 12, 2024. (Photo by Yasuyoshi Chiba/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?