Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A woman sings as Tibetans celebrate the 80th birthday of their spiritual leader, the Dalai Lama, in Kathmandu, Nepal, Monday, July 6, 2015. Around 1,000 monks and other Tibetans gathered at the school compound to celebrate their spiritual leader's birthday. Exiled Tibetans allowed celebrating the Dalai Lama's birthday only inside school compound and refugee camps as long as the facilities do not contain slogans or banners protesting against China. Nepalese government has banned all kinds of Tibetan activities against Chinese rule in Tibet. (Photo by Niranjan Shrestha/AP Photo)

A period of relative stability has put the Iranian capital No1 on the list of world cities that have achieved biggest improvements in liveability over the past five years, as calculated by the Economist Intelligence Unit. The “most improved” top 10 contains some unexpected names. So, eg, the fourth place: Abidjan, Ivory Coast. Latest ranking: 128; Ranking five years ago: 131; Five-year index movement: 3.8%. Here: A supporter of Ivory Coast president Alassane Ouattara campaigns in a market in the city’s Koumassi quarter. (Photo by Sia Kambou/AFP Photo)

Located in Siberia, Laka Baikal is the largest freshwater lake on the planet that contains approximately 20 percent of the Earth’s freshwater. Apart from being the oldest lake in the world at over 25 million years old, Lake Baikal is also home to over two thousand varieties of flora and fauna, of which almost 1,600 are endemic to the lake. The water of Lake Baikal is renowned for being some of the clearest in the world. When the lake freezes during the winter, an amazing phenomena takes place: large shards of transparent ice form on the surface of the lake, giving the amazing appearance of turquoise ice.

“The Omo River is an important river of southern Ethiopia. Its course is entirely contained within the boundaries of Ethiopia, and empties into Lake Turkana on the border with Kenya. The lower valley of the Omo is currently believed by some to have been a crossroads for thousands of years as various cultures and ethnic groups migrated around the region. To this day, the people of the Lower Valley of the Omo, including the Mursi, Suri, Nyangatom, Dizi and Me'en, are studied for their diversity”. – Wikipedia (Photo by Hamerscat)

SEE ALSO: «Ethiopia By Brent Stirton»

Kourtney Roy makes eerie self-portraits in desolate yet dramatic locations – with wigs and wardrobe straight out of 1950s melodrama. In these shots, from her “Enter as Fiction – California” series, she plays characters caught in desolate, often abandoned settings. (Photo by Kourtney Roy/Galerie Catherine et André Hug/The Guardian)

A ceramic dog sleeps next to the gravesite of “Moses” at the Aspin Hill Memorial Park in Aspen Hill, Maryland August 25, 2015. Established in 1921, Aspin Hill contains the graves of more than 50,000 animals, from movies stars to WWI heroes to the dogs of former FBI Director J. Edgar Hoover. National Dog Day is celebrated in the United States on August 26. (Photo by Gary Cameron/Reuters)

A CIT guard carries his gun handgun while bringing a bag containing cash inside an armoured vehicle during a money collection in Johannesburg's CBD, on December 8, 2020. As the Christmas festive season approaches, cash-in-transit (CIT) companies are gearing up as they continue to be target of crime, with about 3000 money vans traveling daily nationwide. Despite the COVID-19 lockdown, there have been 260 cash-in-transit heist incidents in South Africa this year, with 19 CIT crew members killed. Cash-in-transit heists in the country are often military-style planned operations with criminals recurring to bomb making and assault rifles attacks. (Photo by Michele Spatari/AFP Photo)