Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

An Orangutan named Elze walks in the Biopark of Rio during a media tour in Rio de Janeiro, Brazil, Thursday, March 18, 2021. The park was closed to the public for renovations to convert the city zoo into a center for biodiversity conservation and will reopen to the general public at the end of March. (Photo by Bruna Prado/AP Photo)

A reveler dances during the Carmelitas street party in Rio de Janeiro, Brazil, Friday, March 1, 2019. Much of the appeal of Rio street parties is the variety of themes and that people can dress up in costumes or not. (Photo by Leo Correa/AP Photo)

Laura Giombini of Italy reacts during the Women's Beach Volleyball preliminary round Pool D match against Jamie Lynn Broder and Kristina Valjas of Canada on Day 2 of the Rio 2016 Olympic Games at the Beach Volleyball Arena on August 7, 2016 in Rio de Janeiro, Brazil. (Photo by Shaun Botterill/Getty Images)

A reveller wears a carnival mask in St. Mark's Square to celebrate Venice's annual colourful carnival, which has been cancelled this year due to the coronavirus disease (COVID-19) pandemic, in Venice, Italy, February 7, 2021. (Photo by Manuel Silvestri/Reuters)

Police are highly visible at the Notting Hill carnival with several arrests, stop and search and a “knife detection gate” in operation, August 27, 2018 in west London, England. 133 arrests were made at the carnival yesterday with 20 knives seized. (Photo by South West News Service/Action Press/Picturedesk)

A woman protests her eviction from a building she and others invaded about a week ago in the Flamengo neighborhood of Rio de Janeiro, Brazil, Tuesday, April 14, 2015. Police dislodged squatters from the building slated for use as a luxury hotel for the 2016 Olympics in Rio de Janeiro. (Photo by Silvia Izquierdo/AP Photo)