Thick smoke rises during an eruption from Mount Merapi, Indonesia's most active volcano, as seen from Tunggularum village in Sleman on March 11, 2023. (Photo by Devi Rahman/AFP Photo)

Convention goers dressed as bright colored Wookiees, a fictional species from the US epic space opera franchise Star Wars, prepare for a group photo outside the Comic Con 2016 in San Diego, California, USA, 22 July 2016. The San Diego Comic Con 2016 runs from 21 until 24 July. (Photo by David Maung/EPA)

January 22, 2017; Atlanta, GA, USA; Atlanta Falcons cheerleaders take a picture in the confetti after the game against the Green Bay Packers in the 2017 NFC Championship Game at the Georgia Dome. Atlanta defeated Green Bay 44-21. (Photo by Jason Getz/USA TODAY Sports)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A woman rides a Vespa during the Annual Columbus day parade in New York on October 11, 2021. (Photo by Kena Betancur/AFP Photo)

Serbia's Milica Mijatovic falls during the Women's World Cup Group H qualifying soccer match between Serbia and Germany at Sports Center of FA of Serbia stadium in Stara Pazova, near Belgrade, Serbia, Tuesday, April 12, 2022. (Photo by Darko Vojinovic/AP Photo)

Metropolitan Police run as they escort people, some without shoes, away from a shooting scene in the northwest part of the city on April 22, 2022 in Washington, DC. Police evacuated residents from the shooting scene Friday afternoon and there were reports of several shooting victims. (Photo by Kevin Dietsch/Getty Images)

Plebes form a human pyramid to place an upperclassman hat atop the 21-foot vegetable shortening-covered Herndon Monument, a tradition marking the end of their plebe year at the U.S. Naval Academy in Annapolis, Maryland, U.S., May 23, 2022. (Photo by Kevin Lamarque/Reuters)