A great tit eats food from the top of a photographer's hat as the press wait for politicians on Downing Street on December 16, 2019 in London, England. The UK's Prime Minister is set to hold a mini Cabinet reshuffle to replace outgoing ministers following last week's general election victory. (Photo by Leon Neal/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A woman holds up what the Chris Steaks & Burgers restaurant says is Thailand's biggest burger weighing more than 6 kilograms, before a competition held to eat it at the restaurant in Bangkok, Thailand, October 11, 2019. Chris Steaks and Burgers is offering a 10,000 baht ($330) prize for anyone who can finish the mammoth snack in nine minutes – one baht for every calorie. (Photo by Jiraporn Kuhakan/Reuters)

A woman eats and struggles with her umbrella against powerful gusts of wind generated by typhoon Megi across the the island in Taipei, Taiwan, Tuesday, September 27, 2016. Schools and offices have been closed on Taiwan and people in dangerous areas have been evacuated as a large typhoon with 162 kilometers (100 miles) per-hour winds approaches the island. (Photo by Chiang Ying-ying/AP Photo)

A group of Ring Tailed Lemurs eat from a Thanksgiving spread at the San Francisco Zoo on November 23, 2011 in San Francisco, California. Fifteen lemurs at the San Francisco Zoo were treated to a Thanksgiving feast of green beans, a fruit salad made up of apples, bananas, grapes sweet potatoes and a turkey made out of monkey chow. (Photo by Justin Sullivan/Getty Images)

Kagome Co's employee Shigenori Suzuki tries to eat a tomato which is fed to him by the newly-developed “Wearable Tomato” device for runners, during its unveiling event ahead of the weekend's Tokyo Marathon in Tokyo February 19, 2015. The eight-kilo (17.6-pound) contraption fits on a runner like a rucksack. It can distribute a total of seven medium-sized tomatoes, one by one, at the click of a button and supplies the runner with much needed nutrients during a long jog or race. (Photo by Toru Hanai/Reuters)

Makoto Chino eats a purple haze carrot as he works harvesting the morning's vegetables and fruit from his family's farm in Rancho Santa Fe, California August 12, 2014. The gravitational pull of Chino Farm is legendary. Since they don't ship, everyone – whether a top chef or a traveling foodie or a local resident – comes to the farm stand, simply called “Vegetable Shop”, on a dusty corner of this affluent San Diego County town, hemmed in by sprawling housing estates. (Photo by Mike Blake/Reuters)