Ground personnel work next to the Soyuz TMA-13M capsule of the International Space Station (ISS) crew of Alexander Gerst of Germany, Maxim Suraev of Russia and Reid Wiseman of the U.S. after its landing near the town of Arkalyk in northern Kazakhstan November 10, 2014. A veteran Russian cosmonaut and two International Space Station crewmates, one from the United States and one from Germany, returned safely to Earth on Sunday with a parachute landing of their Soyuz capsule in Kazakhstan, ending 5-1/2 months in orbit. (Photo by Shamil Zhumatov/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

The Disney Fantasy cruise ship is docked for its christening on March 1, 2012 in New York City. (Photo by Jamie McCarthy/Getty Images)

An Afghan burqa-clad woman carries a child as she walks along a road in Herat on October 1, 2023. (Photo by Mohsen Karimi/AFP Photo)

A man runs on a small road in the outskirts of Frankfurt, Germany, before sunrise on Tuesday, September 1, 2020. (Photo by Michael Probst/AP Photo)

A woman dives and pretends to ride a bike in Underwater Park in Pula, Croatia, August 1, 2017. (Photo by Antonio Bronic/Reuters)

Paramilitary policemen carry tyres as they take part in a training session in Zhangye, Gansu Province, China, March 1, 2016. (Photo by Reuters/Stringer)

A woman peels potatoes for sale at a market located along a railway line in West Jakarta, Indonesia March 1, 2016. (Photo by Garry Lotulung/Reuters)