A woman peels potatoes for sale at a market located along a railway line in West Jakarta, Indonesia March 1, 2016. (Photo by Garry Lotulung/Reuters)

Long row of shiny new Flying Fortresses, part of huge reserves being built up in Britain for D-Day, stands by to be flown to combat units as replacements, May 25, 1944. (Photo by AP Photo)

A grey seal basks under a rainbow on a beach on the Lincolnshire coast, England on November 21, 2017. (Photo by Sean Weekly/Caters News Agency)

Ethnic Miao men wearing traditional masks smear dust on a woman's face to wish her good luck during local celebration event for Lunar New Year in Liuzhou, Guangxi Zhuang Autonomous Region, China, February 16, 2016. (Photo by Reuters/Stringer)

A woman made up as a skull participates in Day of the Dead festivities in Mexico City, Thursday, October 27, 2016. The holiday honors the dead as friends and families gather in cemeteries to decorate their loved ones' graves and hold vigil through the night on Nov. 1 and 2. (Photo by Marco Ugarte/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Indian Air Force soldiers toss their rifles as they perform during the full-dress rehearsal for Indian Air Force Day at the Hindon air force station on the outskirts of New Delhi October 6, 2015. (Photo by Anindito Mukherjee/Reuters)

Shane Baker of Minnesota poses for a photo with adult film actress Rachel Starr at the Pornhub booth at the 2017 AVN Adult Entertainment Expo at the Hard Rock Hotel & Casino on January 18, 2017 in Las Vegas, Nevada. (Photo by Ethan Miller/Getty Images)