Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Models present creations “2033 (teens)” by Belarusian designer Anastasiya Kutepova during a show at the festival and contest Fashion Mill, amid the coronavirus disease (COVID-19) outbreak, in Minsk, Belarus on June 30, 2020. (Photo by Vasily Fedosenko/Reuters)

A one month old Turquoise colored Green Veiled Chameleon perches on a finger in the Cardin's Chameleons boothat Repticon 2014 Sunday, August 3, 2014 in Jacksonville, Fla. The vendor specializes in captive bred and born Veiled Chameleons and this particular specimen cost $40.00. The Repticon reptile and Exotic Animal show made its stop in Jacksonville over Saturday and Sunday offering a variety of cold blooded critters and related supplies for sale at the University Center on the University of North Florida campus. The show, which travels nationally stops in Jacksonville several times a year according to event vendor team leader Patty Healey. (Photo by Bob Self/AP Photo/The Florida Times-Union)

In this April 28, 2014 file photo, a woman throws a rock and a bag at police blocking her from getting home in the Huepetuhe district of the Madre de Dios region of Peru. Security forces began destroying illegal gold mining machinery in Peru's southeastern jungle region of Madre de Dios, as authorities began enforcing a ban on illegal mining. (Photo by Rodrigo Abd/AP Photo)

Body builders preparing at the backstage during the Bodybuilding Cup in Kiev, Ukraine on November 7, 2015 which includes classic bodybuilding, physicist and body fitness and bikini in the competition. (Photo by Nazar Furyk/Pacific Press)

Italian disabled dancer Simona Atzori (top) performs, before a special audience with disabled athletes led by Pope Francis, in Paul VI hall at the Vatican October 4, 2014. (Photo by Tony Gentile/Reuters)

Ariana Lamcellari, 4, holds a sign at a protest against violence, following the charge of a British police officer in the London kidnapping and murder of Sarah Everard, in Dublin, Ireland on March 16, 2021. (Photo by Clodagh Kilcoyne/Reuters)

Beatriz Hatz of the United States competes in the women's T62 long jump final during the 2020 Paralympics at the National Stadium in Tokyo, Saturday, August 28, 2021. (Photo by Kiichiro Sato/AP Photo)