Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Sumo wrestlers perform a show fight during an annual sumo tournament dedicated to the Yasukuni Shrine in Tokyo, Japan on April 16, 2018. (Photo by Toru Hanai/Reuters)

Michael O’Neill won a prize in animal portraits with fry of a peacock bass hovering around their mother for protection against predators in South Florida. (Photo by Michael Patrick O'Neill/2016 National Geographic Nature Photographer of the Year)

This restroom on the rubbly flanks of Jonsknuten in Norway looks up at the peak of the 904m mountain. Yu have to leave the door open to enjoy the view but the chances of being disturbed are minimal. (Photo by Olaf Menz/Lonely Planet)

“Anna May Wong (January 3, 1905 – February 3, 1961) was an American actress, the first Chinese American movie star, and the first Asian American to become an international star. Her long and varied career spanned both silent and sound film, television, stage, and radio”. – Wikipedia

Photo: American-Chinese actress Anna May Wong wearing an Oriental-style costume and headdress. (Photo by General Photographic Agency/Getty Images). Circa 1935

The Lamb National takes place for the racegoers at Ascot Racecourse on April 2, 2017 in Ascot, England. (Photo by Alan Crowhurst/Getty Images)

A mother and her daughter shop for bananas at a market in Bangkok, Thailand, March 31, 2016. (Photo by Athit Perawongmetha/Reuters)

“Light From Heaven”. Taken around Mount Bromo, East Java, Indonesia in the morning. Photo location: East Java, Indonesia. (Photo and caption by Pimpin Nagawan/National Geographic Photo Contest)

ATTENTION! All pictures are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture.