Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

ESA astronaut Samantha Cristoforetti on the International Space Station 3 February 2015 during her Futura mission. Samantha is living and working on the Station as part of the Expedition 42 crew. Picture released on February 10, 2015. (Photo by ESA/NASA)

A goose has terrorized students at the University of Warwick, Coventry, UK, on May 22, 2013. The bird built its nest near a block of student apartments and attacks anyone who goes near the nest. (Photo by Caters News/The Grosby Group)

Ethnic Cham Muslim people pass the time near their boats on banks of Mekong river in Phnom Penh July 29, 2013. About 100 ethnic Cham families, made up of nomads and fishermen without houses or land who arrived at the Cambodian capital in search of better lives, live on their small boats on a peninsula where the Mekong and Tonle Sap rivers meet, just opposite the city's centre. The community has been forced to move several times from their locations in Phnom Penh as the land becomes more valuable. They fear that their current home, just behind a new luxurious hotel under construction at the Chroy Changva district is only temporary and that they would have to move again soon. (Photo by Damir Sagolj/Reuters)

Nick Krist makes a funny face as he and his son, Noah, 8, take a selfie before a baseball game between the Los Angeles Angels and the Minnesota Twins, Wednesday, July 22, 2015, in Anaheim, Calif. (Photo by Jae C. Hong/AP Photo)

New Orleans police officers try to keep their heads down as they move in on a Black Panther headquarters during an exchange of gunfire in New Orleans on September 15, 1970. The shootout occurred as police moved in to make arrests on Tuesday morning following a series of incidents. (Photo by Jack Thornell/AP Photo)

A Vietnamese woman collects dried incense sticks at a courtyard in Quang Phu Cau village on the outskirts of Hanoi on January 9, 2020 ahead of the upcoming Lunar New Year celebrations, referred to in Vietnam as Tet. (Photo by Manan Vatsyayana/AFP Photo)

A man watches a wave hit a rock pool at Curl Curl beach as large swell hits the East Coast of Australia on June 6, 2016 in Sydney, Australia. Torrential rain over the weekend saw streets and homes flooded while wind gusts up to 120km per hour brought down trees and powerlines. A king tide has also seen beachside homes evacuated on Sydney's northern beaches as large waves erode the coast. (Photo by Cameron Spencer/Getty Images)