Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Palestinians scuffle with Israeli forces at Damascus Gate in Jerusalem's Old City on December 8, 2017. Palestinians clashed with Israeli security forces after calls for a “day of rage” as US President Donald Trump's declaration of Jerusalem as Israel's capital sent shockwaves through the region for a second day. (Photo by Thomas Coex/AFP Photo)

U.S. Rep. Alexandria Ocasio-Cortez (D-NY) right, embraces Rep. Ilhan Omar (D-MN). Four Democratic progressive Congresswomen make a statement during a press conference at the U.S. Capitol on July 15, 2019 in Washington, DC about President Trump's remarks telling them to “ego back” to their home countries which they deemed “eblatantly racist” attacks. (Photo by Carol Guzy/Imago Images/ZUMA Press)

A man with an American flag on his back and a Biden/Harris campaign flag rides an electronic skateboard through Black Lives Matter Plaza in front of the White House on Election Day, November 3, 2020 in Washington, DC. This year's historic presidential election between President Donald Trump, the incumbent, and Democratic nominee Joe Biden begins to come to a close even though final results are not expected for days to come as states take longer to count historic levels of mail-in ballots. (Photo by Samuel Corum/Getty Images)

A child watches as an adult poses for a photograph while holding a Thompson AR-15 rifle, which is inscribed with the likeness of former US President Donald Trump at the Tommy Gun Warehouse during the annual Rod of Iron Freedom Festival in Greeley, Pennsylvania, 07 October 2023. The festival is one of the the largest open carry festivals celebrating the 2nd Amendment in North America. (Photo by Will Oliver/EPA)

Pride rally 2017 on fifth avenue in Manhattan, New York, June 25, 2017. Thouands cheered as members of LGBT community danced and marched under a bright summer sun. Many participants carried political themed signs as President Trump's adminstration has angered some in the LGBT community. (Photo by R. Umar Abbasi)

Ecuador President Daniel Noboa and his wife Lavinia Valbonesi arrive for the Presidential Inauguration of Donald Trump at the Rotunda of the U.S. Capitol in Washington, U.S. January 20, 2025. (Photo by Evelyn Hockstein/Reuters)

“The Sumatran Rhinoceros (Dicerorhinus sumatrensis) is a member of the family Rhinocerotidae and one of five extant rhinoceroses. It is the only extant species of the genus Dicerorhinus. It is the smallest rhinoceros, standing about 120–145 centimetres (3.9–4.76 ft) high at the shoulder, with a body length of 250 centimetres (8.2 ft) and weight of 500–800 kilograms (1,100–1,800 lb). Like the African species, it has two horns; the larger is the nasal horn, typically 15–25 centimetres (5.9–9.8 in), while the other horn is typically a stub. A coat of reddish-brown hair covers most of the Sumatran Rhino's body”. – Wikipedia

Photo: Emi, a Sumatran rhinoceros lies in the mud with her three-week-old female calf at the Cincinnati Zoo and Botanical Garden August 19, 2004 in Cincinnati, Ohio. Emi made history by becoming the first Sumatran rhino to produce two calves in captivity. (Photo by Mike Simons/Getty Images)