Tara Davis-Woodhall of Team United States competes during the Women's Long Jump Final on day two of the World Athletics Championships Tokyo 2025 at National Stadium on September 14, 2025 in Tokyo, Japan. (Photo by Matthias Hangst/Getty Images)

Kenya's Reynold Cheruiyot (centre L) and Britain's athlete Jake Wightman fall after crossing the finish line in the men's 1500m final during the World Athletics Championships in Tokyo on September 17, 2025. (Photo by Jewel Samad/AFP Photo)

Olympic gold medalist Arisa Trew of Australia competes on the vert ramp during the second day of “Exposure 2025” an annual all-girls skateboarding contest in Encinitas, California, U.S., November 2, 2025. (Photo by Mike Blake/Reuters)

President Donald Trump is reflected in a mirror as he and Saudi Crown Prince Mohammed bin Salman walk along the White House Colonnade on Tuesday, November 18, 2025. The crown prince was welcomed to the White House with all the trappings of a state visit, including a black-tie dinner in the East Room. (Photo by Haiyun Jiang/The New York Times)

The Derpy Tiger balloon during the Macy's Thanksgiving Day Parade 2025, in New York City, U.S., November 27, 2025. (Photo by Jeenah Moon/Reuters)

A woman refreshes at a fountain in Casa de Campo during a heatwave in Madrid, Spain on June 15, 2022. (Photo by Isabel Infantes/Reuters)

Jamaican musical artist Shenseea attends the 2022 MTV VMAs at Prudential Center on August 28, 2022 in Newark, New Jersey. (Photo by Catherine Powell/Getty Images for MTV/Paramount Global)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?