Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Russian servicewomen march during the Victory Day Parade in Red Square in Moscow, Russia, June 24, 2020. The military parade, marking the 75th anniversary of the victory over Nazi Germany in World War Two, was scheduled for May 9 but postponed due to the outbreak of the coronavirus disease (COVID-19). (Photo by Sergey Pyatakov/Host Photo Agency/AFP Photo)

“Weapons Instructor”, 2012. It’s a well known fact that the IDF trains some of the best soldiers in the world, but at the source of every good soldier lies an exceptional instructor – and that’s where Cpl. Daniella Stepanoe steps in. She travels from base to base training everyone from paratroopers to elite special forces units in the use of their weapons. (Photo by Israel Defense Forces)

A dancer waits to perform during festivities marking the start of the annual harvest festival of “Onam” in Kochi, India, August 19, 2015. The ten-day-long Hindu festival is celebrated annually in India's southern coastal state of Kerala to commemorate the return of King Mahabali to his beloved subjects. (Photo by Sivaram V/Reuters)

A child uses an umbrella to avoid rain falling on a fire at the northern Greek border point of Idomeni, Greece, Monday, April 25, 2016. Many thousands of migrants remain at the Greek border with Macedonia, hoping that the border crossing will reopen, allowing them to move north into central Europe. (Photo by Gregorio Borgia/AP Photo)

Boys pose with their toy guns as others play on swings, on the first day of the Muslim holiday of Eid al-Fitr, which marks the end of the holy month of Ramadan, in the government-controlled district of Dwelaa in Damascus, Syria July 6, 2016. (Photo by Omar Sanadiki/Reuters)

An armed youth loyal to the Houthi movement takes part in a protest against the Saudi-backed exiled government deciding to cut off the Yemeni central bank from the outside world, in the capital Sanaa, Yemen August 25, 2016. (Photo by Mohamed al-Sayaghi/Reuters)

Singer Paulina Rubio performs during the Latin Billboard Awards, Thursday, April 28, 2016 in Coral Gables, Fla. (Photo by Wilfredo Lee/AP Photo)