Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“Tardigrades (commonly known as waterbears or moss piglets) are small, water-dwelling, segmented animals with eight legs. Tardigrades were first discovered in 1773 by Johann August Ephraim Goeze, who called them kleiner Wasserbär, meaning “little water bear” in German. The name Tardigrada means “slow walker” and was given by Lazzaro Spallanzani in 1777. The name water bear comes from the way they walk, reminiscent of a bear's gait. The biggest adults may reach a body length of 1.5 millimetres (0.059 in), the smallest below 0.1 mm. Freshly hatched tardigrades may be smaller than 0.05 mm”. – Wikipedia. Photo: Tardigrades. (Photo by SPL/East News)

A hand of a labourer pushes bricks at a traditional brick factory in Arab Mesad district of Helwan, northeast of Cairo, May 14, 2015. About 45 labourers are employed at the brick factory and most work 10 hours a day. Adult workers earn a daily wage of 70 Egyptian pounds ($9) and child workers earn 40 Egyptian pounds ($5). The labourers, who are usually temporary or seasonally employed in Egypt's brick-making industry, experience unsafe work conditions, according to local media. (Photo by Amr Abdallah Dalsh/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Mayu adjusts Koiku’s kimono, as Koiku wears a protective face mask while posing for a photograph, before they work at a party where they will entertain with other geisha at Japanese luxury restaurant Asada in Tokyo, Japan, June 23, 2020. (Photo by Kim Kyung-Hoon/Reuters)

Lily Winter (top) and Lana Austin (back) match up during the “Atomic 6 – Atomic Fighter” wrestling show at the Azvex Brewery in Liverpool, Britain, 21 February 2024. Atomic Pro Wrestling was started in 2023 by wrestling enthusiasts and former training mates Matt Davies, Declan McCarthy (stage name Declan Sands) and Chris Welsh as a way to showcase emerging male and female wrestling talent from England’s North and North West regions, which they felt were being overlooked and under-represented. In contrast to the highly polished world of televised WWE (World Wrestling Entertainment), Atomic takes a DIY approach, holding shows at a local brewery large enough to make way for the ring, and where customers can enjoy craft beer as they watch the wrestling matches from up close. (Photo by Adam Vaughan/EPA/EFE)

“Cassowaries are large, flightless birds related to emus and (more distantly) to ostriches, rheas, and kiwis”, writes Olivia Judson in the September issue of National Geographic magazine. How large? People-size: Adult males stand well over five foot five and top 110 pounds. Females are even taller, and can weigh more than 160 pounds. Dangerous when roused, they’re shy and peaceable when left alone. But even birds this big and tough are prey to habitat loss. The dense New Guinea and Australia rain forests where they live have dwindled. Today cassowaries might number 1,500 to 2,000. And because they help shape those same forests – by moving seeds from one place to another – “if they vanish”, Judson writes, “the structure of the forest would gradually change” too. (Photo by Christian Ziegler/National Geographic)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?