Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“Cassowaries are large, flightless birds related to emus and (more distantly) to ostriches, rheas, and kiwis”, writes Olivia Judson in the September issue of National Geographic magazine. How large? People-size: Adult males stand well over five foot five and top 110 pounds. Females are even taller, and can weigh more than 160 pounds. Dangerous when roused, they’re shy and peaceable when left alone. But even birds this big and tough are prey to habitat loss. The dense New Guinea and Australia rain forests where they live have dwindled. Today cassowaries might number 1,500 to 2,000. And because they help shape those same forests – by moving seeds from one place to another – “if they vanish”, Judson writes, “the structure of the forest would gradually change” too. (Photo by Christian Ziegler/National Geographic)

Fighters from Germany take up position before competing in the Medieval Combat World Championship at Malbork Castle, northern Poland, April 30, 2015. Medieval combat is a full contact sport that revives the foot based tournament fighting of medieval Europe. Countries fight in refereed matches where the objective is to get the opposing team to the floor. There are also duels with polearms, swords and shields where the number of hits landed are scored. The fighters, both male and female, wear heavy armours and weapons, mostly replicas of authentic pieces, and fight following the knights code of conduct. According to organizers, 25 nations from 6 continents are taking part in the Championships, which started on April 30 and will go on until May 3. (Photo by Kacper Pempel/Reuters)

The ferocity of crises worldwide is forcing a record number of people to flee their homes, seeking some form of safety within their own country or across international borders. There are 65.3 million displaced people worldwide, including 21.3 million refugees. Most have lost their homes to armed conflict or natural disasters but other factors, such as extreme poverty and climate change, also drive displacement. The International Organisation for Migration commissioned photojournalist Muse Mohammed to document the plight of the displaced. (Photo by Muse Mohammed/IOM)

A Nepalese devotee offers ritual prayer at the Bank of Bagmati River of Pashupatinath Temple during Rishi Panchami Festival celebrations at Kathmandu, Nepal on Sunday, August 23, 2020. Rishi Panchami festival is celebrated as the last day of three-day long Teej Festival. The Teej festival is celebrated by Hindu women in Nepal as well as in some parts of India. (Photo by Narayan Maharjan/NurPhoto via Getty Images)

Miners work extremely long days under the hot sun and the hours are often longer in illegal mines in Ghana, West Africa, 2014. An Australian photographer has captured the harsh reality of illegal mining under the unforgiving sun with these Ghanaian miners. (Photo by Heidi Woodman/Barcroft Images)

A chained male monkey in a costume and wearing a toy mask performs at a street in Depok, West Java, Indonesia, 30 September 2021. A performing monkey in a street, known as “Topeng Monyet” (lit. Monkey Mask), is a popular form of cheap entertainment in Indonesia, especially on the island of Java. (Photo by Adi Weda/EPA/EFE)

In this photo taken Friday, September 4, 2015, tourists Sarah and John Scott from Worcester, England, take a step back as a male silverback mountain gorilla from the family of mountain gorillas named Amahoro, which means “peace” in the Rwandan language, unexpectedly steps out from the bush to cross their path in the dense forest on the slopes of Mount Bisoke volcano in Volcanoes National Park, northern Rwanda. Deep in Rwanda's steep-sloped forest, increasing numbers of tourists are heading to see the mountain gorillas, a subspecies whose total population is an estimated 900 and who also live in neighboring Uganda and Congo, fueling an industry seen as key to the welfare of the critically endangered species as well as Rwanda's economy. (Photo by Ben Curtis/AP Photo)