Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

US television personality Bethenny Frankel arrives for FX's “Feud: Capote vs. The Swans” premiere at the Museum of Modern Art in New York, on January 23, 2024. (Photo by Angela Weiss/AFP Photo)

Cholita wrestlers stage a performance on the street during the Electropreste celebration, which combines traditional and modern customs, in La Paz, Bolivia on March 12, 2022. (Photo by Claudia Morales/Reuters)

Cholita wrestlers stage a performance on the street during the Electropreste celebration, which combines traditional and modern customs, in La Paz, Bolivia on March 12, 2022. (Photo by Claudia Morales/Reuters)

Archive: A group of people dressed as Santa Claus wait for the bus on December 1960, London, England. (Photo by Keystone-France/Gamma-Keystone via Getty Images) Modern Day: Passengers wait for busses in Holborn on November 24, 2017 in London, England. (Photo by Chris J. Ratcliffe/Getty Images)

A man walks near a artwork of Italian artist Dario Agrimi entitled “ascesa” during a press preview of the first edition of “Roma Arte in Nuvola”, the international fair of modern and contemporary art in Rome on November 18, 2021 at the Roma Convention Center “La Nuvola”. (Photo by Tiziana Fabi/AFP Photo)

Instructor Raquel Potí leads a stilt walking workshop at the Museum of Modern Art in Rio de Janeiro, Brazil, Saturday, January 27, 2024. Potí is chiefly responsible for the explosion of stilt walking in Rio, having trained more than 1,000 kids and adults over the past decade. (Photo by Silvia Izquierdo/AP Photo)