Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Common seals are reintroduced to the wild on the beach of the island Juist, Germany, 28 July 2014. It is the first reintroduction to the wild drive of the seal breading station Norddeich this year. (Photo by Carmen Jaspersen/EPA)

Artist Emiliano Paolini (R), and his partner Marianela Perelli, show their “Ken” doll that they have re-designed into the religious figure of Jesus Christ at their workshop in Rosario, north of Buenos Aires September 23, 2014. Paolini and Perelli have adapted religious figures such as Jesus Christ, Moses and the Virgin of Guadalupe to Mattel's line of Barbie and Ken dolls and are working on more religious figures, although they say they will not be using the Prophet Muhammad to avoid controversy. They plan to have a gallery show in Buenos Aires next October. (Photo by Enrique Marcarian/Reuters)

A woman offers prayers by a road as a rickshaw puller transports passengers in Kolkata October 28, 2014. (Photo by Rupak De Chowdhuri/Reuters)

A model walks the runway at the annual Victoria's Secret fashion show at Earls Court on December 2, 2014 in London, England. (Photo by Tim P. Whitby/Getty Images)

A monkey is led by its trainer Qi Defang during training for a circus in Suzhou, Anhui province, November 29, 2014. Suzhou is known as the hometown of circus troupes in China and has more than 300 circus troupes. (Photo by William Hong/Reuters)

Model Kendall Jenner presents a creation during the 2016 Victoria's Secret Fashion Show at the Grand Palais in Paris, France, November 30, 2016. The pulse-quickening, celebrity-filled catwalk event of the year: the Victoria's Secret fashion show takes place in Paris with performances from Lady Gaga and Bruno Mars. (Photo by Charles Platiau/Reuters)

Mount Sinabung is seen during an eruption from Surbakti village in Karo, North Sumatra, Indonesia, April 20, 2015. The local government is preparing the relocation of residents from three of the villages that were destroyed. (Photo by Tibta Pangin/Getty Images/Anadolu Agency)