A man rides a skateboard at Radical Park in Rio de Janeiro, Brazil, Thursday, June 24, 2021. Hundreds of joggers, dog walkers, skateboarders and picnicking families come each day. (Photo by Bruna Prado/AP Photo)

Raquel Poti poses for photographers during the “Amigos da Onça” street party on the second day of Carnival on February 10, 2024 in Rio de Janeiro, Brazil. (Photo by Buda Mendes/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Tiffany Porter of Britain falls after competing in the women's 100 metres hurdles final during the 15th IAAF World Championships at the National Stadium in Beijing, China August 28, 2015. (Photo by David Gray/Reuters)

People in historical uniforms prepare for a parade at Red Square commemorating the 75th anniversary of the Red Army’s defence of Moscow during the second world war in Moscow, Russia on November 7, 2016. (Photo by Stanislav Krasilnikov/TASS)

Beloni (34) gives a bath to his son, 6, on a small street in the neighborhood of Cite Vincent, on March 21, 2016 in the commune of Cite Soleil in the Haitian capital Port-au-Prince. World Water Day, marked on March 22, 2016, is an international observance to learn more about water related issues and to take action for sustainable management of freshwater resources. (Photo by Hector Retamal/AFP Photo)

Tibetan boys dressed in traditional attire take part during a function organised by the Tibetan Refugee Community in Nepal,commemorating the 25th Anniversary of the Nobel Peace Prize conferment to exiled Tibetan spiritual leader Dalai Lama and the 66th International Human Rights Day in Kathmandu December 10, 2014. Nepal ceased issuing refugee papers to Tibetans in 1989 and recognizes Tibet to be a part of China. (Photo by Navesh Chitrakar/Reuters)

The Dora the Explorer balloon moves through Times Square during the Macy's Thanksgiving Day parade Thursday, November 23, 2006 in New York. (Photo by Frank Franklin II/AP Photo)