A view of sunken tank which promotes scuba diving tourism with its location at an artificial reef of Guvercin Island region of Kas district of Antalya, Turkiye on December 04, 2022. The sunken tank, situated at a depth of around 15 meters, is visible to both seasoned divers and those undergoing basic diving training. (Photo by Mahmut Serdar Alakus/Anadolu Agency via Getty Images)

School students attend a pioneer induction ceremony in Moscow's Red Square in Moscow, Russia on May 22, 2022. Pro-Communist Russians are trying to preserve the Young Pioneers, which used to be the Communist league for pre-teens in the Soviet Union. (Photo by Sergei Karpukhin/TASS)

People participate in the first day of Thingyan Water Festival in Naypyitaw, Myanmar on April 13, 2018. The annual water festival, known as Thingyan, features large groups of people congregating to celebrate the by splashing water and throwing powder at each other's faces as a symbol of cleansing and washing away the sins from the old year. It marks the start of the traditional New Year and is similarly celebrated in countries such as Myanmar, Thailand, Laos and Cambodia. (Photo by Hein Htet/EPA/EFE/Rex Features/Shutterstock)

Supermodel Bella Hadid (L) arrives at the Peppermint Club to watch her bestfriend, Jesse Jo Stark, perform her music in Los Angeles, CA on August 29, 2018. (Photo by Photographer Group/Splash News and Pictures)

Residents watch the ocean waves crash into the water front, after the passage of Hurricane Irma, in Cuba, Sunday, September 10, 2017. (Photo by Ramon Espinosa/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

American model Emily Ratajkowski and Vanessa Hudgens attend the 73rd Annual Tony Awards at Radio City Music Hall on June 09, 2019 in New York City. (Photo by Mike Coppola/Getty Images for Tony Awards Productions)

A Pakistani Hindu woman lights candles during Diwali celebrations at a local temple in Lahore, Pakistan, Wednesday, November 11, 2015. Diwali, the festival of lights, is one of Hinduism's most important festivals dedicated to the worship of Lakshmi, the Hindu goddess of wealth. (Photo by K. M. Chaudary/AP Photo)