A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

People follow king penguins exploring their outdoor pen, during a so-called “penguin parade”, when the animals walk outside their enclosure and the visitors can walk behind them, at Zurich's Zoo in Zurich, Switzerland January 28, 2017. (Photo by Arnd Wiegmann/Reuters)

Randy Orton is seen in action against Rey Mysterio during the single match of WWE “Crown Jewel” World Cup 2018 tournament at King Saud University stadium in Riyadh, Saudi Arabia on November 2, 2018. (Photo by Faisal al Nasser/Reuters)

Young monks laugh at their own photos taken by a German photojournalist in the main courtyard of the Dzong on October 13, 2011 in Punakha, Bhutan. King Jigme Khesar Namgyel Wangchuck, 31 and Queen of Bhutan Ashi Jetsun Pema Wangchuck, 21 wed in Bhutan's historic 17th century Punakha Dzong the same venue that hosted the King's historical coronation ceremony in 2008. (Photo by Triston Yeo/Getty Images)

An overview of “Closer”, an art projection by conceptual artist and photographer Wim Tellier, at the King Baudouin Stadium in Brussels on June 15, 2021. Tellier, a Belgian photographer and artist, is known for his installation projects using giant-size photographs. (Photo by James Arthur Gekiere/Belga/AFP Photo)

Cast member Gina Hutton at SEA LIFE Sydney Aquarium on December 02, 2022 in Sydney, Australia. King and Gentoo Penguins at SEA LIFE Sydney Aquarium met their puppet counterparts ahead of Madagascar The Musical's Australian premiere in Sydney. (Photo by Wendell Teodoro/WireImage)

A Harlequin Great Dane named H and a Chihuahua named Boo during a photo call for the launch of this year's Crufts, at the National Exhibition Centre (NEC) in Birmingham, United Kingdom on Tuesday, March 7, 2023. (Photo by Jacob King/PA Images via Getty Images)