Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

An elephant “kisses” a visitor during a show at an elephant training school in Xishuangbanna, Yunnan province, April 18, 2015. Some 16 elephants live at the school and give four 30-minute performances everyday for visitors. (Photo by Wong Campion/Reuters)

Models showcase designs on the catwalk during the SCFASHION Qi Gang Spring/Summer 2012 show on the Fourth day of China Fashion Week Spring/Summer 2012 at the Banquet Hall, Beijing Hotel on October 27, 2011 in Beijing, China. (Photo by Lintao Zhang/Getty Images)

Rumor, a German shepherd and winner of Best In Show at the 141st Westminster Kennel Club Dog Show, is fed steak at Sardi's in New York, U.S., February 15, 2017. (Photo by Shannon Stapleton/Reuters)

An assault at 125th Street and Dr. Martin Luther King Jr. Boulevard in Harlem, after a basketball game on August 9, 2020. Police vehicles responded but no officers intervened. (Photo by G.N.Miller/The New York Post)

A protestor is detained following the grand jury verdict on September 23, 2020 in Louisville, Kentucky. Protesters marched in the streets after a Kentucky grand jury indicts one of the three officers involved in the killing of Breonna Taylor, who was fatally shot by Louisville Metro Police officers during a no-knock warrant at her apartment on March 13, 2020 in Louisville, Kentucky. (Photo by Brandon Bell/Getty Images)

An Indian woman performs rituals near the body of her husband who died of COVID-19 in Gauhati, India, Monday, September 28, 2020. India’s confirmed coronavirus tally has reached 6 million cases, keeping the country second to the United States in number of reported cases since the pandemic began. (Photo by Anupam Nath/AP Photo)

Online clothes seller, Kanittha Thongnak, 32, applies zombie makeup before she starts livestreaming selling dead people's clothes in Bangkok, Thailand on October 10, 2020. (Photo by Jiraporn Kuhakan/Reuters)