Enjoying a tickle from her keeper, an orphaned orangutan at the SOCP Quarantine Centre in Sumatra, Indonesia on March 20, 2016. The island’s orangutan population has been devastated in recent years as the forest areas are destroyed to make way for palm oil plantations. (Photo by Jami Tarris/Barcroft Media)

Racegoers pose for a photo during the Coral Scottish Grand National Ladies Day at Ayr Racecourse, Ayr, United Kingdom on Friday, April 1, 2022. (Photo by Steve Welsh/PA Images via Getty Images)

A pro-democracy protester wears a hat in the shape of a yellow rubber duck, which has become a recent symbol for the ongoing protests, during an anti-government rally in Bangkok on November 22, 2020. (Photo by Lillian Suwanrumpha/AFP Photo)

A Chinese girl in traditional dress eats her lunch in a Five Guys restaurant in between shooting videos for her Chinese social media account on October 18, 2023 in London, United Kingdom. (Photo by Dan Kitwood/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

In this November 18, 2015 photo, 9-year-old Mahiro Takano, center, three-time Japan karate champion in her age group practices in Nagaoka, Niigata Prefecture, north of Tokyo. Mahiro stars in singer Sia's latest music video "Alive", the just-released single from the singer's upcoming album. (Photo by Eugene Hoshiko/AP Photo)

The Jet Propulsion Lab team's RoboSimian robot turns on a valve at a simulated disaster-response course during day one of the Defense Advanced Research Projects Agency (DARPA) Robotics Challenge finals in Pomona, California, June 5, 2015. (Photo by David McNew/Reuters)

Syrian Internal Security Forces dance in celebration during their graduation ceremony, at Ain Issa desert base, in Raqqa province, northeast Syria, Thursday, July 20, 2017. Some 250 residents of Syria's Raqqa province are the latest batch to graduate from a brief U.S-training course that is preparing an internal security force to hold and secure areas as they are captured from Islamic State militants. (Photo by Hussein Malla/AP Photo)