The fairy chimneys are seen with light illuminations created with different techniques in Cappadocia, Nevsehir, Turkiye on August 01, 2024. Fairy chimneys are formed by volcanic eruptions and erosions over millions of years and are considered as one of the unique characteristics of the geography. (Photo by Harun Ozalp/Anadolu via Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

An orange oakleaf rests on a plant at the Taipei Zoo on November 26, 2020. (Photo by Sam Yeh/AFP Photo)

Women in yukatas, or casual summer kimonos, take their selfie in front of paper lanterns during the annual Mitama Festival at the Yasukuni Shrine, where more than 2.4 million war dead are enshrined, in Tokyo, Japan July 13, 2017. (Photo by Kim Kyung-Hoon/Reuters)

In 2013, the United Nations General Assembly officially designated November 19 as World Toilet Day, which is coordinated by UN-Water in collaboration with governments and partners. Here: An open-air toilet and a hot spring shower are seen in the middle of nowhere on the road to the Krafla geothermal power station and lava fields, near Reykjahlid and Lake Myvatn in northeastern Iceland, on August 19, 2012. (Photo by Mariana Suarez/AFP Photo)

Palestinian members of Gaza's Bar Woolf sports team perform with fire above the ruins of a building destroyed in recent Israeli air strikes, in Beit Lahia, on May 26, 2021. A ceasefire was reached late last week after 11 days of deadly violence between Israel and the Hamas movement which runs Gaza, stopping Israel's devastating bombardment on the overcrowded Palestinian coastal enclave which, according to the Gaza health ministry, killed 248 Palestinians, including 66 children, and wounded more than 1,900 people. Meanwhile, rockets from Gaza claimed 12 lives in Israel, including one child and an Israeli soldier. (Photo by Mahmud Hams/AFP Photo)

Models wait backstage before the opening show for China Fashion Week, featuring Finnish outdoor gear brand Halti, in Beijing, Thursday, March 20, 2025. (Photo by Ng Han Guan/AP Photo)

A motorcycle fitted out to look like a giant telephone in an effort by the GPO to bring home to the public the importance of the phone. The dial on the wheel bears the slogan, “The World at Your Finger Tips”. (Photo by Topical Press Agency/Getty Images). 20th June 1932