Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Japan Self-Defense Force members pay their respect to unidentified earthquake victims in vehicles during a mess funeral on April 8, 2011 in Yamamoto, Miyagi Prefecture, Japan. The 9.0 magnitude strong earthquake struck offshore on March 11 at 2:46pm local time, triggering a tsunami wave of up to ten metres which engulfed large parts of north-eastern Japan, and also damaging the Fukushima nuclear plant and threatening a nuclear catastrophe. The death toll continues to rise with numbers of dead and missing exceeding 20,000 in a tragedy not seen since World War II in Japan. (Photo by Athit Perawongmetha/Getty Images)

Japan Self-Defense Force (JSDF) soldiers and firefighters make rescue works among mountain lodges, covered with volcanic ash near the peak of Mt. Ontake, which straddles Nagano and Gifu prefectures in this September 28, 2014 photo taken and released by Kyodo. More than 30 people were feared dead on Sunday near the peak of the Japanese volcano that erupted a day earlier, sending a huge cloud of ash and rock tumbling down its slopes, while packed with hikers. (Photo by Reuters/Kyodo News)

Dancers dressed as futuristic characters perform during a show at The Robot Restaurant on June 29, 2014 in Tokyo, Japan. The now famous Robot Restaurant opened two years ago in Kabukicho area of Shinjuku at an estimated cost of 10 million U.S. dollars. Performances are held three times a day and cater mostly to foreign tourists. The cabaret style shows include bikini clad futuristic dancers, performers dressed as robots and a host of large scale robots and vehicles controlled with remotes by stage hands dressed as Ninjas. (Photo by Chris McGrath/Getty Images)

A rickshaw man runs under the blooming cherry blossoms in Tokyo, Sunday, March 29, 2015. (Photo by Shizuo Kambayashi/AP Photo)

An employee of Daikin Industries Ltd works the production line of outdoor air conditioning units at the company's Kusatsu factory in Shiga prefecture, western Japan March 20, 2015. As Japan heads into the season of peak demand for room air-conditioners, Daikin managers have been tasked with figuring out how to boost output by some 20 percent at the 45-year-old Kusatsu plant that six years ago the company had almost given up on as unprofitable. (Photo by Yuya Shino/Reuters)

Men ride on a “mikoshi” or portable shrine as local people carry it into the sea during a festival to wish peace in the ocean and good fortune in the new year in Oiso, west of Tokyo, January 1, 2015. (Photo by Yuya Shino/Reuters)