Former Soviet leader Mikhail Gorbachev attends the Gorby 80 Gala at the Royal Albert Hall on March 30, 2011 in London, England. The concert is to celebrate the 80th birthday of the former Soviet leader Mikhail Gorbachev.

Singer Rihanna poses at amfAR's fifth annual Inspiration Gala in Los Angeles, California October 29, 2014. (Photo by Mario Anzuoni/Reuters)

Jared Leto, holding a model of his own head, attends The Metropolitan Museum of Art's Costume Institute benefit gala celebrating the opening of the “Camp: Notes on Fashion” exhibition on Monday, May 6, 2019, in New York. (Photo by Charles Sykes/Invision/AP Photo)

Kendall Jenner attends “Rei Kawakubo/Comme des Garcons: Art Of The In-Between” Costume Institute Gala – Arrivals at Metropolitan Museum of Art on May 1, 2017 in New York City. (Photo by David Fisher/Rex Features/Shutterstock)

A white lipizzaner Stallion performs during the Spanish Riding School of Vienna Gala Performance at Wembley Arena on November 24, 2011 in London, England. (Photo by Chris Jackson/Getty Images)

(L-R) Kendall Jenner, Kim Kardashian, and Kylie Jenner attend The 2023 Met Gala Celebrating “Karl Lagerfeld: A Line Of Beauty” at The Metropolitan Museum of Art on May 01, 2023 in New York City. (Photo by Kevin Mazur/MG23/Getty Images for The Met Museum/Vogue)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?