U.S. Air Force wounded warrior, Capt. Sarah Evans, jumps rope in a gym in San Antonio, Texas. Evans was diagnosed with cancer while deployed to Afghanistan and was medically evacuated back to the United States where her leg was amputated. (Photo by Master Sgt. Jeffrey Allen/U.S. Air Force)

Hawk T1 aircraft of the Royal Air Force Aerobatic Team, the Red Arrows, perform a vertical loop during a practice display in Fitties, Greece on November 10, 2025. The team conducted the display practice as part of Exercise SpringHawk 2025. (Photo by AS1 Iwan Lewis/RAF)

Cuban actor Ana de Armas seen attending Bond: No Time To Die – world film premiere afterparties on September 28, 2021 in London, England. (Photo by Backgrid USA)

Actress Vanessa Hudgens attends Carolina Herrera SS20 during New York Fashion Week in New York City on September 9, 2019. (Photo by Christopher Peterson/Splash News and Pictures)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Demi Sims her older sisters Chloe and Frankie, cast members of the British television series “The Only Way Is Essex” during filming in Marbella, resort area on southern Spain’s Costa del Sol on September 17, 2019. (Photo by Beretta/Sims/Rex Features/Shutterstock)

A Ukrainian serviceman fires a 2S7 Pion self-propelled gun during military exercises near the village of Divychky in Kiev region, Ukraine, October 21, 2016. (Photo by Valentyn Ogirenko/Reuters)

Two people ride a motorcycle as a Taiwanese Air Force Mirage 2000 fighter jet approaches for landing at an air force base in Hsinchu in northern Taiwan on May 23, 2024. China on May 23 encircled Taiwan with naval vessels and military aircraft in war games aimed at punishing the self-ruled island after its new president vowed to defend democracy. (Photo by Yasuyoshi Chiba/AFP Photo)