A local resident performs traditional horse racing during a celebration marking the 70th anniversary of the founding of Yushu Tibetan Autonomous Prefecture, in northwest China's Qinghai Province, August 4, 2021. (Photo by Xinhua News Agency/Rex Features/Shutterstock)

Wild deer rummage through garbage dumped at an open ground in Sri Lanka's district of Trincomalee on April 4, 2023. (Photo by Ishara S. Kodikara/AFP Photo)

Heather Wilson and Tom Hendry, rangers on the Farne Islands, weigh a puffin using a jug as part of the annual seabird census on May 13, 2025. (Photo by Times photographer James Glossop)

People cool off by diving into a swimming pool on a hot summer day in Amritsar, India, on June 8, 2025. (Photo by Narinder Nanu/AFP Photo)

African migrants stranded in Costa Rica walk near garbage on the Inter-American highway at the border between Costa Rica and Nicaragua, in Penas Blancas, Costa Rica, September 8, 2016. (Photo by Juan Carlos Ulate/Reuters)

Model Emily Ratajkowski attends the “Loveless (Nelyubov)” screening during the 70th annual Cannes Film Festival at Palais des Festivals on May 18, 2017 in Cannes, France. (Photo by Stephane Mahe/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Party-goers partake in a festival better known as Holi One, during International Workers Day in Johannesburg, South Africa, 01 May 2015. The colour festival promotes togetherness as well as colourness in everday life. May Day is observed worldwide every year on 01 May. (Photo by Kevin Sutherland/EPA)