Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Nestled among the cocoa plantations of western Ivory Coast is a gold mine that does not feature on any official maps. It is not run by an industrial mining company, nor does it pay taxes to the central government. The unlicensed mine is a key part of a lucrative business empire headed by the deputy commander of the West African nation's elite Republican Guard, United Nations investigators allege. Here: A gold prospector sits and eats close to a soldier at a gold mine near the village of Gamina, in western Ivory Coast, March 18, 2015. (Photo by Luc Gnago/Reuters)

Vultures gather to eat waste in Bica beach, on the banks of the Guanabara Bay, with the Sugar Loaf mountain in background, 500 days ahead the Rio 2016 Olympic Games in Rio de Janeiro March 24, 2015. As part of its Olympic bid, Rio promised to clean up 80 percent of the bay for the games. But local government officials have already admitted that a cleanup by 2016 is not achievable. Despite millions of dollars of investment over the years, the bay still stinks of sewage. Sailors who visited the city for test events complained of a floating sofa and a dead dog in the water. (Photo by Ricardo Moraes/Reuters)

An elephant mahout (trainer) lies on his elephant his feet resting on its ears as it rests and eats prior to opening day's play at the King's Cup Elephant Polo Tournament 2014 held near Bangkok, in Samut Prakan province, Thailand, 28 August 2014. The annual charity tournament runs until 31 August and involves 51 elephants who normally live on the streets and are used for begging. Sixteen competing elephant polo teams from 40 different nations take part in the charity event directed at raising funds to improve the lives of the elephants and elephant conservation in general. (Photo by Barbara Walton/EPA)

A woman eats an ice cream as people sunbathe on the beach in Barcelona, Spain, Friday, January 26, 2024. Spain's weather agency says recent abnormally high temperatures for this time of year are set to continue in many parts of Spain on Friday and over the weekend, with an almost summer-like feeling in many coastal areas as people take to the beaches to sunbathe and some to have a winter swim. (Photo by Emilio Morenatti/AP Photo)

Migrants, part of a caravan traveling en route to the United States, carry an anteater that was hit by a car, according to them, as they walk on the road that links Arriaga and Tapanatepec, near Arriaga, Mexico, November 5, 2018. (Photo by Carlos Garcia Rawlins/Reuters)

Employees of the Park Royal resort wait for a shuttle to take them to work early in the morning on April 2, 2015 in Acapulco, Mexico. Despite problems with cartel violence Semana Santa is one of the biggest tourist weeks of the year in Acapulco, a city whose entire economy depends on tourism, and officials expect around 350,000 mostly Mexican visitors this week. (Photo by Jonathan Levinson/The Washington Post)

An Orthodox Jew child from Israel yells as other members of the community protest at a government facility where they are being held after being detained last Sunday during an operation by agents of the National Institute of Migration (INM), in Huixtla, Chiapas state, Mexico on September 28, 2022. (Photo by Jose Torres/Reuters)