A Palestinian boy stands next to a damaged car following an Israeli raid in Tulkarm in the Israeli-occupied West Bank on October 20, 2023. (Photo by Raneen Sawafta/Reuters)

Palestinians evacuate wounded people following an Israeli airstrike in Bureij refugee camp, Gaza Strip, Thursday, November 2, 2023. (Photo by Mohammed Dahman/AP Photo)

Men play with an oiled coconut during Myanmar's 73rd Independence Day celebrations amid the spread of the coronavirus disease (COVID-19) in Yangon, Myanmar, January 4, 2021. (Photo by Shwe Paw Mya Tin/Reuters)

A man with a tattoo of Aung San Suu Kyi takes part in a protest against the military coup and to demand the release of the elected leader in Yangon, Myanmar on February 8, 2021. (Photo by Reuters/Stringer)

In this photo provided by Greenpeace, clothes are left to dry on a typhoon damaged tree in Surigao City, southern Philippines on Monday December 20, 2021. The governor of a central Philippine province devastated by Typhoon Rai last week pleaded on radio Tuesday for the government to quickly send food and other aid, warning that without outside help, army troops and police forces would have to be deployed to prevent looting amid growing hunger. (Photo by Jilson Tiu/Greenpeace via AP Photo)

In this photograph taken on July 10, 2012, a Pakistani worker pulls on a wire he will connect to a thick chain that will in turn be used to peel away a slab of the outer structure of a beached vessel in one of the 127 ship-breaking plots in Geddani, some 40Kms west of Karachi. (Photo by Roberto Schmidt/AFP Photo)

A Mai-Mai rebel soldier shows off his guns at a checkpoint near the Mugunga refugee camp in Zaire; 1996. (Photo by Carol Guzy/The Washington Post)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?