A man with a tattoo of Aung San Suu Kyi takes part in a protest against the military coup and to demand the release of the elected leader in Yangon, Myanmar on February 8, 2021. (Photo by Reuters/Stringer)

In this photo provided by Greenpeace, clothes are left to dry on a typhoon damaged tree in Surigao City, southern Philippines on Monday December 20, 2021. The governor of a central Philippine province devastated by Typhoon Rai last week pleaded on radio Tuesday for the government to quickly send food and other aid, warning that without outside help, army troops and police forces would have to be deployed to prevent looting amid growing hunger. (Photo by Jilson Tiu/Greenpeace via AP Photo)

A woman throws olives into a freshly-harvested pile beneath a tree, during the harvest season in Khan Yunis in the southern Gaza Strip on October 5, 2023. (Photo by Said Khatib/AFP Photo)

A Palestinian civil defence officer injured in Israeli attacks is given CPR on a stretcher at Al-Shifa Hospital in Gaza Strip, Gaza on October 16, 2023. (Photo by Ali Jadallah/Anadolu via Getty Images)

A Palestinian boy stands next to a damaged car following an Israeli raid in Tulkarm in the Israeli-occupied West Bank on October 20, 2023. (Photo by Raneen Sawafta/Reuters)

Palestinians evacuate wounded people following an Israeli airstrike in Bureij refugee camp, Gaza Strip, Thursday, November 2, 2023. (Photo by Mohammed Dahman/AP Photo)

A Rohingya Muslim from Myanmar (R), who tried to cross the Naf river into Bangladesh to escape sectarian violence, cries near his family in a Bangladeshi Coast guard station in Teknaf on June 19, 2012, before being sent back to Myanmar. (Photo by Munir Uz Zaman/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?