Kira Walkenhorst of Germany (L) signals as Doaa Elghobashy of Egypt (R) watches during the women's Beach Volleyball preliminary pool D game between Ludwig/Walkenhors of Germany and Elghobashy/Nada of Egypt the Rio 2016 Olympic Games at the Beach Volleyball Arena on Copacabana Beach in Rio de Janeiro, Brazil, 07 August 2016. (Photo by Antonio Lacerda/ANSA)

A young woman cools herself in a fountain in Budapest, Hungary July 6, 2015. Over the weekend, a heat wave has reached Hungary with temperatures topping 38 degrees Celsius (100.4 degrees Fahrenheit). (Photo by Laszlo Balogh/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A woman watches the rain from inside a stranded vehicle on a flooded street in Mianyang, Sichuan, China on July 11, 2018. (Photo by China News Service via Reuters)

The Aurora Australis, also known as the Southern Lights, glow on the horizon over waters of Lake Ellesmere on the outskirts of Christchurch on May 11, 2024. (Photo by Sanka Vidanagama/AFP Photo)

In this photo made late Saturday, August 9, 2014, in Keelung, Taiwan, a traditional Chinese dance troupe performs during a parade marking the beginning of the Chinese folklore's mid-summer's Ghost Month Festival. Fourteen days into the seventh month of the lunar calendar, August 9, in 2014, marks the traditional Chinese Ghost Month where the gates of the underworld are opened and spirits of the deceased are set free to roam the world of the living. The month long festivities are aimed to please the roaming spirits. (Photo by Chiang Ying-ying/AP Photo)

Girls play in the water during the Balaton Sound music festival held on the shore of lake Balaton in Zamardi, west Hungary, on July 9, 2017. (Photo by Sandor Csudai/Rockstar Photographers)

Japan's Kana Muramoto and Chris Reed compete in the figure skating team event ice dance short dance during the Pyeongchang 2018 Winter Olympic Games at the Gangneung Ice Arena in Gangneung on February 11, 2018. (Photo by John Sibley/Reuters)