Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A Rohingya Muslim from Myanmar (R), who tried to cross the Naf river into Bangladesh to escape sectarian violence, cries near his family in a Bangladeshi Coast guard station in Teknaf on June 19, 2012, before being sent back to Myanmar. (Photo by Munir Uz Zaman/AFP Photo)

Fog covers the African Renaissance Monument in Dakar, Senegal on February 17, 2021. (Photo by Zohra Bensemra/Reuters)

For the past 20 years,Marco has divided his time photographing, traveling, and living between italy and France. He regularly participates in workshops in Paris. Sharpening his technical skills and learning to take risks. He has been investigating various photographic styles, including macro-photography of precious stones and insects, portraits and weddings. All of these subjects have given him the opportunity to bring his love for the medium into areas which challenges his capacity to be creative.

On August 31, 2011, a puppy was rescued from a garbage bag in Central Florida. She was afflicted by a condition dubbed “swimmer puppy syndrome”, formally, pectus excavatum. It's rare in puppies, but when it happens it causes them to lie flat on their chests with their legs perpetually splayed out. It's usually a symptom of serious neurological problems that most puppies cannot survive. Veterinarians recommended putting her to sleep... (Photo by Flyin Fur Pet Photography)

The brave boy, called Belal and in his early teens, held the young fawn in one hand above his head as he plunged through the surging river to save it. Onlookers watched as the boy waded through the raging river to get to the other side safely. (Photo by Hasib Wahab/Caters News)

Balal, who killed Iranian youth Abdolah Hosseinzadeh in a street fight with a knife in 2007, is brought to the gallows during his execution ceremony in the northern city of Nowshahr on April 15, 2014. The mother of Abdolah Hosseinzadeh spared the life of the her son's convicted murderer, with an emotional slap in the face as he awaited execution prior to removing the noose around his neck. (Photo by Araash Khamooshi/AFP Photo/ISNA)