A woman pushes a child aboard a plastic basin as they wade through floodwaters brought about by Super Typhoon Noru on September 26, 2022 in San Miguel, Bulacan province, Philippines. Super Typhoon Noru made landfall in the Philippines overnight, causing widespread flooding and leaving at least five dead. High winds and heavy rains have flattened villages and have increased the threat of landslides. (Photo by Ezra Acayan/Getty Images)

A child wades through floodwater brought about by Super Typhoon Noru on September 26, 2022 in San Miguel, Bulacan province, Philippines. Super Typhoon Noru made landfall in the Philippines overnight, causing widespread flooding and leaving at least five dead. High winds and heavy rains have flattened villages and have increased the threat of landslides. (Photo by Ezra Acayan/Getty Images)

A woman attempts to get past a police blockade during a protest on Women's Day, in Manila, Philippines on March 8, 2023. (Photo by Lisa Marie David/Reuters)

A resident receives a dose of Pfizer BioNTech COVID-19 vaccine at a rural village on December 01, 2021 in Aringay, La Union province, Philippines. The Philippines is rushing to vaccinate its population as it mulls making COVID-19 vaccination mandatory and amid the looming threat of the Omicron variant of the coronavirus. The country, which has just approved booster shots for its adult population, launched a three-day national vaccination holiday on November 29 to December 1 with the goal of vaccinating at least nine million additional people. (Photo by Ezra Acayan/Getty Images)

A Rohingya Muslim from Myanmar (R), who tried to cross the Naf river into Bangladesh to escape sectarian violence, cries near his family in a Bangladeshi Coast guard station in Teknaf on June 19, 2012, before being sent back to Myanmar. (Photo by Munir Uz Zaman/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Ivan Shamyanok, 90, shaves in his house in the village of Tulgovichi, near the exclusion zone around the Chernobyl nuclear reactor, Belarus March 15, 2016. “My sister lived here with her husband. They decided to leave and soon enough they were in the ground ... They died from anxiety. I'm not anxious. I sing a little, take a turn in the yard, take things slowly like this and I live”, he said. (Photo by Vasily Fedosenko/Reuters)