A girl plays a jump rope game at a school housing residents displaced by gang violence in Port-au-Prince, Haiti, Wednesday, May 15, 2024. (Photo by Ramon Espinosa/AP Photo)

British Alex Yee looks exhausted after the men's individual triathlon race at the Paris 2024 Olympic Games, on Wednesday 31 July 2024 in Paris, France. (Photo by Tom Jenkins/The Guardian)

Archer Sheetal Devi from India prepares to fire during the Paralympic Games in Paris on Thursday, August 29, 2024. (Photo by Felix Scheyer/AP Photo)

Handout photo provided by ParalympicsGB of Piers Gilliver competing in the Individual Sabre A - Men event during day six of the Paris 2024 Summer Paralympic Games on Tuesday, September 3, 2024. (Photo by ParalympicsGB/PA Wire)

Jordan Chiles was spotted at the Los Angeles Rams vs. Philadelphia Eagles game at SoFi Stadium in Inglewood, Calif., on November 29, 2024 where the Olympic gymnast served as Rampede Captain. (Photo by Ryan Hadji/LA Rams)

New York Mets' Luisangel Acuña is introduced before a baseball game against the Toronto Blue Jays, April 4, 2025, in New York. (Photo by Julia Demaree Nikhinson/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A hand of a labourer pushes bricks at a traditional brick factory in Arab Mesad district of Helwan, northeast of Cairo, May 14, 2015. About 45 labourers are employed at the brick factory and most work 10 hours a day. Adult workers earn a daily wage of 70 Egyptian pounds ($9) and child workers earn 40 Egyptian pounds ($5). The labourers, who are usually temporary or seasonally employed in Egypt's brick-making industry, experience unsafe work conditions, according to local media. (Photo by Amr Abdallah Dalsh/Reuters)