Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Charistan Hood, 4, eats an ice cream near a picture of former President Barack Obama at the Black-owned Ice Cream Heaven store on Blackout Day 2020 on July 07, 2020 in Miami Gardens, Florida. Supporters of Blackout Day have committed to only spending money at Black-owned businesses to showcase the economic power of the Black community. (Photo by Joe Raedle/Getty Images)

Model Bella Hadid poses on the red carpet of Rihanna's new Savage X Fenty collection show for New York Fashion Week at the Barclays Center in the Brooklyn borough of New York, U.S., September 10, 2019. (Photo by Shannon Stapleton/Reuters)

“Old Mursi woman”. Old woman by the huts of her village. Location: Marenke, Omo valley, Ethiopia. (Photo and caption by Jorge Fernandez/National Geographic Traveler Photo Contest)

ATTENTION! All pictures are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture.

“The inspiration for this book came to me one afternoon as I watched my son, Hudson, playing with his toy bus. I was trying to keep pace with his three-year-old mind as he got deeper and deeper into a fantasy involving nothing more than a yellow plastic box and armless figurines. At least that’s what I saw. He saw frantic commuters rushing to catch the 77 local bus to Australia. He jumped in place, mouth open and slapping his knees, joyously reacting to a world I couldn’t see, but one powerfully present for him...”. – Jordan Matter

Photo: “Dancers Among Us”: Macys, NYC – Annmaria Mazzini. (Photo by Jordan Matter)

Houses near Taal Volcano's crater are seen buried in volcanic ash from the volcano's eruption on January 14, 2020 in Taal Volcano Island, Batangas province, Philippines. The Philippine Institute of Volcanology and Seismology raised the alert level to four out of five, warning that a hazardous eruption could take place anytime, as authorities have evacuated tens of thousands of people from the area. An estimated $10 million worth of crops and livestock have been damaged by the on-going eruption, according to the country's agriculture department. (Photo by Ezra Acayan/Getty Images)

An employee stands on the step of The Venice Simplon-Orient-Express at Istanbul Station in Istanbul, on August 31, 2022. The Venice Simplon Orient-Express luxury train arrives in Istanbul, completing its annual voyage along a mythical route that takes it across Europe from Paris. (Photo by Yasin Akgul/AFP Photo)